21.2 km | 02:10:51 | 06:10/km日期: 2019-01-28 07:26 - 地點: 17公里海岸 - 平均心率: 152 - 卡路里: 1200 Cal - 總步數: 22006 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'01" / 05'40" / 05'44" / 05'54" / 05'35" / 05'45" / 05'52" / 05'56" / 05'54" / 06'15" / 06'03" / 06'07" / 06'08" / 06'19" / 06'09" / 06'30" / 06'36" / 07'00" / 06'52" / 06'33" / 06'09" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'23") | 1001 / 1001 | 168 / 98 |
2 | | 05'39" (+00'02") | 1000 / 2001 | 173 / 101 |
3 | | 05'43" (+00'06") | 1001 / 3002 | 173 / 100 |
4 | | 05'55" (+00'18") | 1001 / 4004 | 170 / 98 |
5 | | 05'37" | 1001 / 5005 | 172 / 102 |
6 | | 05'45" (+00'08") | 1001 / 6007 | 172 / 100 |
7 | | 05'52" (+00'15") | 1002 / 7009 | 170 / 99 |
8 | | 05'58" (+00'21") | 1000 / 8010 | 170 / 97 |
9 | | 05'59" (+00'22") | 1001 / 9012 | 169 / 98 |
10 | | 06'13" (+00'36") | 1001 / 10013 | 163 / 98 |
11 | | 06'06" (+00'29") | 1002 / 11015 | 170 / 96 |
12 | | 06'05" (+00'28") | 1000 / 12015 | 169 / 96 |
13 | | 06'12" (+00'35") | 1001 / 13017 | 167 / 96 |
14 | | 06'20" (+00'43") | 1000 / 14017 | 166 / 94 |
15 | | 06'11" (+00'34") | 1002 / 15019 | 167 / 96 |
16 | | 06'32" (+00'55") | 1001 / 16021 | 165 / 92 |
17 | | 06'40" (+01'03") | 1002 / 17023 | 166 / 90 |
18 | | 07'29" (+01'52") | 1000 / 18023 | 156 / 85 |
19 | | 06'47" (+01'10") | 1002 / 19025 | 166 / 88 |
20 | | 06'34" (+00'57") | 1000 / 20026 | 166 / 91 |
21 | | 06'04" (+00'27") | 1000 / 21027 | 168 / 97 |
22 | | 05'40" (+00'03") | 144 / 21171 | 168 / 104 |
新竹鄭添德