11.2 km | 01:30:24 | 08:03/km日期: 2019-01-29 18:23 - 總爬升: 225 m - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 09'11" / 08'30" / 09'14" / 07'51" / 09'38" / 08'08" / 08'13" / 07'47" / 07'27" / 07'28" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'23") | 1000 / 1000 |
| 2 | | 08'29" (+02'42") | 1000 / 2000 |
| 3 | | 09'14" (+03'27") | 1000 / 3000 |
| 4 | | 07'50" (+02'03") | 1000 / 4000 |
| 5 | | 09'37" (+03'50") | 1000 / 5000 |
| 6 | | 08'08" (+02'21") | 1000 / 6000 |
| 7 | | 08'13" (+02'26") | 1000 / 7000 |
| 8 | | 07'46" (+01'59") | 1000 / 8000 |
| 9 | | 07'26" (+01'39") | 1000 / 9000 |
| 10 | | 07'28" (+01'41") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'28" | 214 / 11214 |
1月累積里程 : 131.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'30" | 00:17'41" |
| 3 | 09'14" | 00:26'55" |
| 4 | 07'51" | 00:34'46" |
| 5 | 09'38" | 00:44'24" |
| 6 | 08'08" | 00:52'32" |
| 7 | 08'13" | 01:00'45" |
| 8 | 07'47" | 01:08'32" |
| 9 | 07'27" | 01:15'59" |
| 10 | 07'28" | 01:23'27" |
| 11 | 05'47" | 01:29'14" |
| 11.2 | 05'31" | 01:30'25" |
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