12.5 km | 01:16:06 | 06:06/km日期: 2019-01-28 19:36 - 總爬升: 277 m - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'34" / 05'33" / 06'02" / 06'34" / 06'19" / 07'00" / 07'33" / 05'32" / 05'52" / 05'37" / 05'42" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 07'00" (+01'29") | 1000 / 6000 |
| 7 | | 07'17" (+01'46") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 222.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'33" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'34" | 00:24'43" |
| 5 | 06'19" | 00:31'02" |
| 6 | 07'00" | 00:38'02" |
| 7 | 07'33" | 00:45'35" |
| 8 | 05'32" | 00:51'07" |
| 9 | 05'52" | 00:56'59" |
| 10 | 05'37" | 01:02'36" |
| 11 | 05'42" | 01:08'18" |
| 12 | 05'37" | 01:13'55" |
| 12.5 | 05'13" | 01:16'22" |
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