24.5 km | 02:19:15 | 05:41/km日期: 2019-01-27 14:23 - 平均心率: 127 - 卡路里: 1150 Cal - 平均步頻: 178
Pace: 05'44" / 05'38" / 05'39" / 05'43" / 05'38" / 05'41" / 05'44" / 05'34" / 05'33" / 05'34" / 05'29" / 05'28" / 05'43" / 05'28" / 05'41" / 05'52" / 05'40" / 05'43" / 06'03" / 05'35" / 06'06" / 05'51" / 05'37" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 06'03" (+00'36") | 1000 / 19000 |
| 20 | | 05'34" (+00'07") | 1000 / 20000 |
| 21 | | 06'06" (+00'39") | 1000 / 21000 |
| 22 | | 05'51" (+00'24") | 1000 / 22000 |
| 23 | | 05'36" (+00'09") | 1000 / 23000 |
| 24 | | 05'29" (+00'02") | 1000 / 24000 |
| 25 | | 06'03" (+00'36") | 499 / 24499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'44" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'33" | 00:50'54" |
| 10 | 05'34" | 00:56'28" |
| 11 | 05'29" | 01:01'57" |
| 12 | 05'28" | 01:07'25" |
| 13 | 05'43" | 01:13'08" |
| 14 | 05'28" | 01:18'36" |
| 15 | 05'41" | 01:24'17" |
| 16 | 05'52" | 01:30'09" |
| 17 | 05'40" | 01:35'49" |
| 18 | 05'43" | 01:41'32" |
| 19 | 06'03" | 01:47'35" |
| 20 | 05'35" | 01:53'10" |
| 21 | 06'06" | 01:59'16" |
| 22 | 05'51" | 02:05'07" |
| 23 | 05'37" | 02:10'44" |
| 24 | 05'30" | 02:16'14" |
| 24.5 | 06'00" | 02:19'14" |
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