17.8 km | 02:03:09 | 06:54/km日期: 2018-11-24 04:39 - 平均心率: 148 - 卡路里: 934 Cal - 平均步頻: 178
Pace: 05'44" / 06'28" / 06'49" / 06'41" / 05'33" / 06'55" / 05'33" / 07'23" / 05'47" / 05'51" / 11'20" / 07'50" / 08'08" / 08'05" / 06'04" / 06'26" / 09'18" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 2000 / 2000 |
| 2 | | 13'46" (+08'15") | 141 / 2141 |
| 3 | | 05'38" (+00'07") | 1000 / 3141 |
| 4 | | 13'51" (+08'20") | 144 / 3285 |
| 5 | | 05'31" | 2000 / 5285 |
| 6 | | 17'00" (+11'29") | 109 / 5395 |
| 7 | | 05'36" (+00'05") | 2000 / 7395 |
| 8 | | 44'04" (+38'33") | 42 / 7438 |
| 9 | | 05'47" (+00'16") | 3000 / 10438 |
| 10 | | 14'23" (+08'52") | 138 / 10577 |
| 11 | | 06'58" (+01'27") | 2000 / 12577 |
| 12 | | 42'59" (+37'28") | 39 / 12616 |
| 13 | | 07'23" (+01'52") | 2000 / 14616 |
| 14 | | 07'19" (+01'48") | 18 / 14635 |
| 15 | | 06'05" (+00'34") | 1000 / 15635 |
| 16 | | 07'33" (+02'02") | 20 / 15655 |
| 17 | | 07'43" (+02'12") | 1000 / 16655 |
| 18 | | 08'58" (+03'27") | 1040 / 17696 |
| 19 | | 09'30" (+03'59") | 115 / 17811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
324.19 km 
mauizo wave rider 16 累積 :
6709.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'28" | 00:12'12" |
| 3 | 06'49" | 00:19'01" |
| 4 | 06'41" | 00:25'42" |
| 5 | 05'33" | 00:31'15" |
| 6 | 06'55" | 00:38'10" |
| 7 | 05'33" | 00:43'43" |
| 8 | 07'23" | 00:51'06" |
| 9 | 05'47" | 00:56'53" |
| 10 | 05'51" | 01:02'44" |
| 11 | 11'20" | 01:14'04" |
| 12 | 07'50" | 01:21'54" |
| 13 | 08'08" | 01:30'02" |
| 14 | 08'05" | 01:38'07" |
| 15 | 06'04" | 01:44'11" |
| 16 | 06'26" | 01:50'37" |
| 17 | 09'18" | 01:59'55" |
| 17.8 | 07'57" | 02:06'22" |
留言 
展開計圈分析
