9.4 km | 00:51:37 | 05:30/km日期: 2019-01-29 07:13 - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'15" / 05'33" / 05'42" / 05'31" / 05'42" / 05'54" / 05'07" / 05'16" / 05'09" / 26'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 465 / 465 |
| 2 | | 05'55" (+00'50") | 445 / 911 |
| 3 | | 05'45" (+00'40") | 449 / 1360 |
| 4 | | 05'48" (+00'43") | 438 / 1798 |
| 5 | | 05'31" (+00'26") | 903 / 2702 |
| 6 | | 05'46" (+00'41") | 425 / 3128 |
| 7 | | 05'14" (+00'09") | 465 / 3594 |
| 8 | | 05'41" (+00'36") | 440 / 4034 |
| 9 | | 05'51" (+00'46") | 407 / 4441 |
| 10 | | 05'53" (+00'48") | 408 / 4850 |
| 11 | | 05'28" (+00'23") | 439 / 5290 |
| 12 | | 05'43" (+00'38") | 406 / 5697 |
| 13 | | 05'45" (+00'40") | 406 / 6103 |
| 14 | | 05'06" (+00'01") | 449 / 6552 |
| 15 | | 05'28" (+00'23") | 414 / 6967 |
| 16 | | 05'12" (+00'07") | 431 / 7398 |
| 17 | | 05'17" (+00'12") | 416 / 7814 |
| 18 | | 05'05" | 434 / 8249 |
| 19 | | 05'07" (+00'02") | 433 / 8683 |
| 20 | | 04'45" | 678 / 9361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'54" | 00:34'37" |
| 7 | 05'07" | 00:39'44" |
| 8 | 05'16" | 00:45'00" |
| 9 | 05'09" | 00:50'09" |
| 9.4 | 26'46" | 00:59'50" |
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