12.2 km | 00:52:31 | 04:17/km日期: 2019-01-29 18:20 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 04'59" / 04'26" / 04'12" / 04'06" / 04'06" / 04'02" / 04'05" / 04'05" / 04'15" / 04'09" / 04'38" / 04'29" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'54") | 1000 / 1000 |
2 | | 04'26" (+00'23") | 1000 / 2000 |
3 | | 04'12" (+00'09") | 1000 / 3000 |
4 | | 04'06" (+00'03") | 1000 / 4000 |
5 | | 04'05" (+00'02") | 1000 / 5000 |
6 | | 04'03" | 1000 / 6000 |
7 | | 04'05" (+00'02") | 1000 / 7000 |
8 | | 04'04" (+00'01") | 1000 / 8000 |
9 | | 04'14" (+00'11") | 1000 / 9000 |
10 | | 04'08" (+00'05") | 1000 / 10000 |
11 | | 04'37" (+00'34") | 1000 / 11000 |
12 | | 04'28" (+00'25") | 1000 / 12000 |
13 | | 04'15" (+00'12") | 238 / 12238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'26" | 00:09'25" |
3 | 04'12" | 00:13'37" |
4 | 04'06" | 00:17'43" |
5 | 04'06" | 00:21'49" |
6 | 04'02" | 00:25'51" |
7 | 04'05" | 00:29'56" |
8 | 04'05" | 00:34'01" |
9 | 04'15" | 00:38'16" |
10 | 04'09" | 00:42'25" |
11 | 04'38" | 00:47'03" |
12 | 04'29" | 00:51'32" |
12.2 | 04'15" | 00:52'33" |