10.9 km | 01:10:02 | 06:25/km日期: 2019-01-29 17:43 - 總爬升: 253 m - 平均心率: 166 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 10'02" / 06'23" / 06'47" / 07'11" / 05'47" / 08'52" / 06'49" / 05'08" / 05'58" / 10'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'43") | 1000 / 1000 |
| 2 | | 06'23" (+01'27") | 1000 / 2000 |
| 3 | | 06'46" (+01'50") | 1000 / 3000 |
| 4 | | 07'11" (+02'15") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 08'46" (+03'50") | 1000 / 6000 |
| 7 | | 06'49" (+01'53") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 892 / 10892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
138.77 km 
mizuno WAVE SONIC 累積 :
172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'23" | 00:16'25" |
| 3 | 06'47" | 00:23'12" |
| 4 | 07'11" | 00:30'23" |
| 5 | 05'47" | 00:36'10" |
| 6 | 08'52" | 00:45'02" |
| 7 | 06'49" | 00:51'51" |
| 8 | 05'08" | 00:56'59" |
| 9 | 05'58" | 01:02'57" |
| 10 | 10'22" | 01:13'19" |
| 10.9 | 05'31" | 01:18'15" |
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