6.1 km | 00:30:04 | 04:54/km日期: 2014-04-29 19:22 - 地點: 鹿港 - 天氣: 微風 - 卡路里: 334 Cal - 溫度: 27°C - 濕度: 43%
Pace: 04'58" / 04'42" / 04'51" / 04'47" / 04'43" / 04'41" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 407 / 407 |
| 2 | | 04'47" (+00'23") | 407 / 815 |
| 3 | | 04'56" (+00'32") | 407 / 1222 |
| 4 | | 04'37" (+00'13") | 407 / 1630 |
| 5 | | 05'23" (+00'59") | 407 / 2038 |
| 6 | | 04'24" | 407 / 2445 |
| 7 | | 05'11" (+00'47") | 407 / 2853 |
| 8 | | 04'54" (+00'30") | 407 / 3261 |
| 9 | | 05'09" (+00'45") | 407 / 3668 |
| 10 | | 04'29" (+00'05") | 407 / 4076 |
| 11 | | 05'13" (+00'49") | 407 / 4484 |
| 12 | | 04'42" (+00'18") | 407 / 4891 |
| 13 | | 05'11" (+00'47") | 407 / 5299 |
| 14 | | 04'27" (+00'03") | 407 / 5707 |
| 15 | | 04'50" (+00'26") | 433 / 6141 |
步頻174，快慢跑幾次交換呼吸就跟不上了，從新慢慢增加中
4月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'41" | 00:28'42" |
| 6.1 | 09'33" | 00:30'03" |
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