22.8 km | 02:00:17 | 05:16/km日期: 2019-01-27 17:01 - 平均心率: 154 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 05'32" / 05'17" / 05'08" / 05'04" / 05'11" / 05'09" / 05'10" / 05'04" / 05'07" / 05'08" / 05'03" / 05'12" / 05'09" / 05'23" / 05'36" / 05'43" / 05'20" / 06'40" / 05'09" / 05'15" / 05'12" / 05'38" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 435 / 435 |
2 | | 05'26" (+00'24") | 447 / 883 |
3 | | 05'27" (+00'25") | 444 / 1327 |
4 | | 05'23" (+00'21") | 447 / 1775 |
5 | | 05'06" (+00'04") | 441 / 2216 |
6 | | 05'06" (+00'04") | 447 / 2664 |
7 | | 05'06" (+00'04") | 444 / 3108 |
8 | | 05'05" (+00'03") | 445 / 3553 |
9 | | 05'05" (+00'03") | 446 / 4000 |
10 | | 05'09" (+00'07") | 441 / 4441 |
11 | | 05'08" (+00'06") | 441 / 4883 |
12 | | 05'08" (+00'06") | 442 / 5326 |
13 | | 05'11" (+00'09") | 436 / 5763 |
14 | | 05'10" (+00'08") | 441 / 6204 |
15 | | 05'09" (+00'07") | 440 / 6645 |
16 | | 05'06" (+00'04") | 442 / 7087 |
17 | | 05'06" (+00'04") | 443 / 7531 |
18 | | 05'07" (+00'05") | 440 / 7972 |
19 | | 05'09" (+00'07") | 442 / 8414 |
20 | | 05'06" (+00'04") | 446 / 8860 |
21 | | 05'02" | 450 / 9310 |
22 | | 05'03" (+00'01") | 452 / 9763 |
23 | | 05'06" (+00'04") | 446 / 10209 |
24 | | 05'03" (+00'01") | 450 / 10659 |
25 | | 05'06" (+00'04") | 443 / 11103 |
26 | | 05'09" (+00'07") | 442 / 11545 |
27 | | 05'07" (+00'05") | 442 / 11988 |
28 | | 05'11" (+00'09") | 439 / 12427 |
29 | | 05'08" (+00'06") | 445 / 12872 |
30 | | 05'08" (+00'06") | 443 / 13316 |
31 | | 05'27" (+00'25") | 445 / 13761 |
32 | | 05'33" (+00'31") | 441 / 14203 |
33 | | 05'33" (+00'31") | 438 / 14642 |
34 | | 05'44" (+00'42") | 445 / 15087 |
35 | | 06'56" (+01'54") | 184 / 15272 |
36 | | 05'31" (+00'29") | 437 / 15709 |
37 | | 05'20" (+00'18") | 439 / 16149 |
38 | | 05'16" (+00'14") | 444 / 16593 |
39 | | 05'21" (+00'19") | 439 / 17033 |
40 | | 05'18" (+00'16") | 441 / 17475 |
41 | | 05'30" (+00'28") | 439 / 17914 |
42 | | 05'16" (+00'14") | 437 / 18352 |
43 | | 05'11" (+00'09") | 444 / 18797 |
44 | | 05'09" (+00'07") | 446 / 19244 |
45 | | 05'10" (+00'08") | 446 / 19690 |
46 | | 05'16" (+00'14") | 438 / 20128 |
47 | | 05'11" (+00'09") | 442 / 20571 |
48 | | 05'10" (+00'08") | 441 / 21012 |
49 | | 05'35" (+00'33") | 442 / 21454 |
50 | | 05'37" (+00'35") | 439 / 21893 |
51 | | 05'40" (+00'38") | 442 / 22336 |
52 | | 05'39" (+00'37") | 438 / 22775 |
53 | | 02'34" | 5 / 22780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 271.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'08" | 00:15'57" |
4 | 05'04" | 00:21'01" |
5 | 05'11" | 00:26'12" |
6 | 05'09" | 00:31'21" |
7 | 05'10" | 00:36'31" |
8 | 05'04" | 00:41'35" |
9 | 05'07" | 00:46'42" |
10 | 05'08" | 00:51'50" |
11 | 05'03" | 00:56'53" |
12 | 05'12" | 01:02'05" |
13 | 05'09" | 01:07'14" |
14 | 05'23" | 01:12'37" |
15 | 05'36" | 01:18'13" |
16 | 05'43" | 01:23'56" |
17 | 05'20" | 01:29'16" |
18 | 06'40" | 01:35'56" |
19 | 05'09" | 01:41'05" |
20 | 05'15" | 01:46'20" |
21 | 05'12" | 01:51'32" |
22 | 05'38" | 01:57'10" |
22.8 | 05'34" | 02:01'31" |