12.6 km | 01:31:13 | 07:15/km日期: 2019-01-27 08:42 - 總爬升: 143 m - 平均心率: 132 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'15" / 06'35" / 07'07" / 07'46" / 08'06" / 06'44" / 07'12" / 07'08" / 06'50" / 07'57" / 07'30" / 07'21" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'53") | 1000 / 3000 |
| 4 | | 07'46" (+01'32") | 1000 / 4000 |
| 5 | | 08'05" (+01'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 07'11" (+00'57") | 1000 / 7000 |
| 8 | | 07'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 07'56" (+01'42") | 1000 / 10000 |
| 11 | | 07'29" (+01'15") | 1000 / 11000 |
| 12 | | 07'21" (+01'07") | 1000 / 12000 |
| 13 | | 07'19" (+01'05") | 476 / 12476 |
| 14 | | 11'52" (+05'38") | 103 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'35" | 00:12'50" |
| 3 | 07'07" | 00:19'57" |
| 4 | 07'46" | 00:27'43" |
| 5 | 08'06" | 00:35'49" |
| 6 | 06'44" | 00:42'33" |
| 7 | 07'12" | 00:49'45" |
| 8 | 07'08" | 00:56'53" |
| 9 | 06'50" | 01:03'43" |
| 10 | 07'57" | 01:11'40" |
| 11 | 07'30" | 01:19'10" |
| 12 | 07'21" | 01:26'31" |
| 12.6 | 08'09" | 01:31'15" |
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