10.1 km | 00:54:49 | 05:24/km日期: 2019-01-27 08:12 - 總爬升: 231 m - 平均心率: 159 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'35" / 06'49" / 08'14" / 04'57" / 04'46" / 04'59" / 04'55" / 04'59" / 04'36" / 04'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'39") | 1000 / 1000 |
| 2 | | 06'48" (+02'24") | 1000 / 2000 |
| 3 | | 06'44" (+02'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'34") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'04" (+00'40") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 286.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'49" | 00:14'24" |
| 3 | 08'14" | 00:22'38" |
| 4 | 04'57" | 00:27'35" |
| 5 | 04'46" | 00:32'21" |
| 6 | 04'59" | 00:37'20" |
| 7 | 04'55" | 00:42'15" |
| 8 | 04'59" | 00:47'14" |
| 9 | 04'36" | 00:51'50" |
| 10 | 04'41" | 00:56'31" |
| 10.1 | 05'07" | 00:57'09" |
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