33.6 km | 03:52:27 | 06:54/km日期: 2019-01-26 07:59 - 卡路里: 2504 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'39" / 06'33" / 06'37" / 06'25" / 06'39" / 06'17" / 06'32" / 06'25" / 06'30" / 06'23" / 06'27" / 12'51" / 06'34" / 06'25" / 06'36" / 11'06" / 06'19" / 06'42" / 06'46" / 11'59" / 06'46" / 06'51" / 06'30" / 07'01" / 07'16" / 06'36" / 07'22" / 07'27" / 07'19" / 08'06" / 08'09" / 09'07" / 08'17" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'24") | 2000 / 2000 |
2 | | 06'30" (+00'10") | 2000 / 4000 |
3 | | 06'28" (+00'08") | 2000 / 6000 |
4 | | 06'28" (+00'08") | 2000 / 8000 |
5 | | 06'26" (+00'06") | 2000 / 10000 |
6 | | 06'21" (+00'01") | 2000 / 12000 |
7 | | 06'29" (+00'09") | 2000 / 14000 |
8 | | 06'25" (+00'05") | 2000 / 16000 |
9 | | 06'33" (+00'13") | 2000 / 18000 |
10 | | 06'44" (+00'24") | 2000 / 20000 |
11 | | 06'37" (+00'17") | 498 / 20498 |
12 | | 06'28" (+00'08") | 211 / 20709 |
13 | | 06'43" (+00'23") | 59 / 20769 |
14 | | 06'46" (+00'26") | 12 / 20782 |
15 | | 06'55" (+00'35") | 265 / 21047 |
16 | | 06'26" (+00'06") | 130 / 21178 |
17 | | 07'04" (+00'44") | 22 / 21200 |
18 | | 06'37" (+00'17") | 24 / 21224 |
19 | | 06'49" (+00'29") | 136 / 21360 |
20 | | 06'41" (+00'21") | 372 / 21733 |
21 | | 06'36" (+00'16") | 107 / 21841 |
22 | | 06'53" (+00'33") | 787 / 22628 |
23 | | 06'20" | 96 / 22724 |
24 | | 06'58" (+00'38") | 2000 / 24724 |
25 | | 07'04" (+00'44") | 2000 / 26724 |
26 | | 07'19" (+00'59") | 2000 / 28724 |
27 | | 07'52" (+01'32") | 2000 / 30724 |
28 | | 08'43" (+02'23") | 2000 / 32724 |
29 | | 08'33" (+02'13") | 907 / 33631 |
1月累積里程 : 119.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 06'37" | 00:19'49" |
4 | 06'25" | 00:26'14" |
5 | 06'39" | 00:32'53" |
6 | 06'17" | 00:39'10" |
7 | 06'32" | 00:45'42" |
8 | 06'25" | 00:52'07" |
9 | 06'30" | 00:58'37" |
10 | 06'23" | 01:05'00" |
11 | 06'27" | 01:11'27" |
12 | 12'51" | 01:24'18" |
13 | 06'34" | 01:30'52" |
14 | 06'25" | 01:37'17" |
15 | 06'36" | 01:43'53" |
16 | 11'06" | 01:54'59" |
17 | 06'19" | 02:01'18" |
18 | 06'42" | 02:08'00" |
19 | 06'46" | 02:14'46" |
20 | 11'59" | 02:26'45" |
21 | 06'46" | 02:33'31" |
22 | 06'51" | 02:40'22" |
23 | 06'30" | 02:46'52" |
24 | 07'01" | 02:53'53" |
25 | 07'16" | 03:01'09" |
26 | 06'36" | 03:07'45" |
27 | 07'22" | 03:15'07" |
28 | 07'27" | 03:22'34" |
29 | 07'19" | 03:29'53" |
30 | 08'06" | 03:37'59" |
31 | 08'09" | 03:46'08" |
32 | 09'07" | 03:55'15" |
33 | 08'17" | 04:03'32" |
33.6 | 08'17" | 04:08'46" |