10.6 km | 01:09:22 | 06:31/km日期: 2019-01-12 07:00 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'25" / 06'02" / 06'01" / 06'06" / 05'59" / 06'22" / 06'26" / 07'39" / 07'19" / 07'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 07'39" (+01'41") | 1000 / 8000 |
| 9 | | 07'19" (+01'21") | 1000 / 9000 |
| 10 | | 07'29" (+01'31") | 1000 / 10000 |
| 11 | | 05'41" | 626 / 10626 |
1月累積里程 : 199.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 06'22" | 00:36'55" |
| 7 | 06'26" | 00:43'21" |
| 8 | 07'39" | 00:51'00" |
| 9 | 07'19" | 00:58'19" |
| 10 | 07'29" | 01:05'48" |
| 10.6 | 05'43" | 01:09'23" |
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