38.9 km | 04:48:30 | 07:25/km日期: 2019-01-27 13:16 - 總爬升: 240 m - 卡路里: 1955 Cal - 溫度: 17°C - 濕度: 45%
Pace: 18'08" / 40'37" / 13'31" / 01'39" / 01'29" / 02'05" / 19'06" / 21'53" / 03'50" / 02'00" / 02'18" / 04'01" / 37'03" / 28'31" / 01'50" / 02'03" / 02'00" / 02'03" / 01'31" / 01'33" / 01'16" / 01'30" / 02'18" / 19'14" / 26'12" / 05'13" / 01'25" / 01'38" / 01'31" / 01'43" / 01'25" / 01'34" / 01'20" / 01'44" / 02'27" / 02'40" / 02'56" / 01'53" / 03'54" /
1月累積里程 : 505.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 40'37" | 00:58'45" |
| 3 | 13'31" | 01:12'16" |
| 4 | 01'39" | 01:13'55" |
| 5 | 01'29" | 01:15'24" |
| 6 | 02'05" | 01:17'29" |
| 7 | 19'06" | 01:36'35" |
| 8 | 21'53" | 01:58'28" |
| 9 | 03'50" | 02:02'18" |
| 10 | 02'00" | 02:04'18" |
| 11 | 02'18" | 02:06'36" |
| 12 | 04'01" | 02:10'37" |
| 13 | 37'03" | 02:47'40" |
| 14 | 28'31" | 03:16'11" |
| 15 | 01'50" | 03:18'01" |
| 16 | 02'03" | 03:20'04" |
| 17 | 02'00" | 03:22'04" |
| 18 | 02'03" | 03:24'07" |
| 19 | 01'31" | 03:25'38" |
| 20 | 01'33" | 03:27'11" |
| 21 | 01'16" | 03:28'27" |
| 22 | 01'30" | 03:29'57" |
| 23 | 02'18" | 03:32'15" |
| 24 | 19'14" | 03:51'29" |
| 25 | 26'12" | 04:17'41" |
| 26 | 05'13" | 04:22'54" |
| 27 | 01'25" | 04:24'19" |
| 28 | 01'38" | 04:25'57" |
| 29 | 01'31" | 04:27'28" |
| 30 | 01'43" | 04:29'11" |
| 31 | 01'25" | 04:30'36" |
| 32 | 01'34" | 04:32'10" |
| 33 | 01'20" | 04:33'30" |
| 34 | 01'44" | 04:35'14" |
| 35 | 02'27" | 04:37'41" |
| 36 | 02'40" | 04:40'21" |
| 37 | 02'56" | 04:43'17" |
| 38 | 01'53" | 04:45'10" |
| 38.9 | 03'54" | 04:48'30" |
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