25.1 km | 02:08:05 | 05:06/km日期: 2019-01-26 05:34 - 總爬升: 366 m - 地點: 外埔全家至后里花博后里馬場 - 平均心率: 151 - 卡路里: 1533 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'09" / 05'27" / 05'30" / 05'18" / 05'23" / 04'50" / 05'08" / 08'56" / 05'18" / 05'28" / 05'25" / 04'56" / 05'11" / 05'34" / 05'15" / 04'38" / 04'32" / 07'37" / 05'26" / 05'00" / 04'41" / 04'48" / 04'41" / 04'40" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1609 / 1609 |
| 2 | | 05'28" (+00'54") | 1609 / 3218 |
| 3 | | 05'22" (+00'48") | 1609 / 4828 |
| 4 | | 04'59" (+00'25") | 1609 / 6437 |
| 5 | | 05'21" (+00'47") | 1609 / 8046 |
| 6 | | 05'30" (+00'56") | 1609 / 9656 |
| 7 | | 05'13" (+00'39") | 1609 / 11265 |
| 8 | | 05'05" (+00'31") | 1609 / 12874 |
| 9 | | 05'21" (+00'47") | 1609 / 14484 |
| 10 | | 04'53" (+00'19") | 1609 / 16093 |
| 11 | | 04'34" | 1609 / 17702 |
| 12 | | 05'16" (+00'42") | 1609 / 19312 |
| 13 | | 04'45" (+00'11") | 1609 / 20921 |
| 14 | | 04'45" (+00'11") | 1609 / 22530 |
| 15 | | 04'41" (+00'07") | 1609 / 24140 |
| 16 | | 04'51" (+00'17") | 973 / 25113 |
因為明天要去爬山不管如何先把明天的課表補上，雖然昨天加速跑還有點酸，風大寒冷的早晨也阻止不了我的規律的運動習慣。
各位跑友週末運動愉快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 04'50" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 08'56" | 00:45'41" |
| 9 | 05'18" | 00:50'59" |
| 10 | 05'28" | 00:56'27" |
| 11 | 05'25" | 01:01'52" |
| 12 | 04'56" | 01:06'48" |
| 13 | 05'11" | 01:11'59" |
| 14 | 05'34" | 01:17'33" |
| 15 | 05'15" | 01:22'48" |
| 16 | 04'38" | 01:27'26" |
| 17 | 04'32" | 01:31'58" |
| 18 | 07'37" | 01:39'35" |
| 19 | 05'26" | 01:45'01" |
| 20 | 05'00" | 01:50'01" |
| 21 | 04'41" | 01:54'42" |
| 22 | 04'48" | 01:59'30" |
| 23 | 04'41" | 02:04'11" |
| 24 | 04'40" | 02:08'51" |
| 25 | 04'50" | 02:13'41" |
| 25.1 | 04'33" | 02:14'12" |
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