13.0 km | 01:05:45 | 05:03/km日期: 2019-01-25 11:50 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 47%
Pace: 05'00" / 05'09" / 04'53" / 04'55" / 05'01" / 04'56" / 05'20" / 05'02" / 04'53" / 05'10" / 04'59" / 05'09" / 408'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 03'48" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'09" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 05'20" | 00:35'14" |
| 8 | 05'02" | 00:40'16" |
| 9 | 04'53" | 00:45'09" |
| 10 | 05'10" | 00:50'19" |
| 11 | 04'59" | 00:55'18" |
| 12 | 05'09" | 01:00'27" |
| 13.0 | 05'14" | 01:05'46" |
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