32.7 km | 03:27:20 | 06:20/km日期: 2019-01-27 06:58 - 總爬升: 521 m - 平均心率: 147 - 卡路里: 1893 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81%
Pace: 06'25" / 05'44" / 06'11" / 06'31" / 06'09" / 06'11" / 06'39" / 06'29" / 05'49" / 06'14" / 06'19" / 06'15" / 06'24" / 06'17" / 07'41" / 06'29" / 23'34" / 08'15" / 06'02" / 06'15" / 06'34" / 06'25" / 07'46" / 06'25" / 07'06" / 06'37" / 07'23" / 07'02" / 08'55" / 06'50" / 06'56" / 06'33" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'02") | 1000 / 1000 |
2 | | 05'43" (+00'20") | 1000 / 2000 |
3 | | 06'12" (+00'49") | 1000 / 3000 |
4 | | 06'30" (+01'07") | 1000 / 4000 |
5 | | 06'09" (+00'46") | 1000 / 5000 |
6 | | 05'58" (+00'35") | 1000 / 6000 |
7 | | 06'38" (+01'15") | 1000 / 7000 |
8 | | 06'29" (+01'06") | 1000 / 8000 |
9 | | 05'48" (+00'25") | 1000 / 9000 |
10 | | 06'14" (+00'51") | 1000 / 10000 |
11 | | 06'18" (+00'55") | 1000 / 11000 |
12 | | 06'14" (+00'51") | 1000 / 12000 |
13 | | 06'24" (+01'01") | 1000 / 13000 |
14 | | 06'17" (+00'54") | 1000 / 14000 |
15 | | 05'59" (+00'36") | 1000 / 15000 |
16 | | 06'28" (+01'05") | 1000 / 16000 |
17 | | 05'23" | 1000 / 17000 |
18 | | 06'13" (+00'50") | 1000 / 18000 |
19 | | 06'02" (+00'39") | 1000 / 19000 |
20 | | 06'14" (+00'51") | 1000 / 20000 |
21 | | 06'33" (+01'10") | 1000 / 21000 |
22 | | 06'25" (+01'02") | 1000 / 22000 |
23 | | 06'34" (+01'11") | 1000 / 23000 |
24 | | 06'24" (+01'01") | 1000 / 24000 |
25 | | 06'46" (+01'23") | 1000 / 25000 |
26 | | 06'36" (+01'13") | 1000 / 26000 |
27 | | 06'56" (+01'33") | 1000 / 27000 |
28 | | 07'02" (+01'39") | 1000 / 28000 |
29 | | 06'51" (+01'28") | 1000 / 29000 |
30 | | 06'31" (+01'08") | 1000 / 30000 |
31 | | 06'56" (+01'33") | 1000 / 31000 |
32 | | 06'33" (+01'10") | 1000 / 32000 |
33 | | 04'53" | 682 / 32682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
224.55 km NIKE Zoom Fly Fox Blue 累積 :
3996.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'44" | 00:12'09" |
3 | 06'11" | 00:18'20" |
4 | 06'31" | 00:24'51" |
5 | 06'09" | 00:31'00" |
6 | 06'11" | 00:37'11" |
7 | 06'39" | 00:43'50" |
8 | 06'29" | 00:50'19" |
9 | 05'49" | 00:56'08" |
10 | 06'14" | 01:02'22" |
11 | 06'19" | 01:08'41" |
12 | 06'15" | 01:14'56" |
13 | 06'24" | 01:21'20" |
14 | 06'17" | 01:27'37" |
15 | 07'41" | 01:35'18" |
16 | 06'29" | 01:41'47" |
17 | 23'34" | 02:05'21" |
18 | 08'15" | 02:13'36" |
19 | 06'02" | 02:19'38" |
20 | 06'15" | 02:25'53" |
21 | 06'34" | 02:32'27" |
22 | 06'25" | 02:38'52" |
23 | 07'46" | 02:46'38" |
24 | 06'25" | 02:53'03" |
25 | 07'06" | 03:00'09" |
26 | 06'37" | 03:06'46" |
27 | 07'23" | 03:14'09" |
28 | 07'02" | 03:21'11" |
29 | 08'55" | 03:30'06" |
30 | 06'50" | 03:36'56" |
31 | 06'56" | 03:43'52" |
32 | 06'33" | 03:50'25" |
32.7 | 04'54" | 03:53'46" |