22.7 km | 02:07:18 | 05:36/km日期: 2019-01-19 14:55 - 平均心率: 125 - 卡路里: 1014 Cal - 平均步頻: 178
Pace: 05'30" / 05'29" / 05'32" / 05'34" / 05'32" / 05'37" / 05'44" / 05'35" / 05'33" / 05'49" / 05'42" / 06'00" / 05'28" / 05'35" / 05'38" / 05'40" / 05'40" / 05'50" / 05'35" / 05'33" / 05'29" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'28" (+00'01") | 1000 / 21000 |
| 22 | | 05'36" (+00'09") | 1000 / 22000 |
| 23 | | 05'25" | 669 / 22669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'32" | 00:27'37" |
| 6 | 05'37" | 00:33'14" |
| 7 | 05'44" | 00:38'58" |
| 8 | 05'35" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'49" | 00:55'55" |
| 11 | 05'42" | 01:01'37" |
| 12 | 06'00" | 01:07'37" |
| 13 | 05'28" | 01:13'05" |
| 14 | 05'35" | 01:18'40" |
| 15 | 05'38" | 01:24'18" |
| 16 | 05'40" | 01:29'58" |
| 17 | 05'40" | 01:35'38" |
| 18 | 05'50" | 01:41'28" |
| 19 | 05'35" | 01:47'03" |
| 20 | 05'33" | 01:52'36" |
| 21 | 05'29" | 01:58'05" |
| 22 | 05'36" | 02:03'41" |
| 22.7 | 05'23" | 02:07'18" |
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