13.3 km | 01:57:59 | 08:51/km日期: 2019-01-13 06:35 - 總爬升: 126 m - 平均心率: 143 - 卡路里: 712 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'20" / 08'21" / 08'22" / 08'30" / 08'46" / 09'30" / 12'52" / 09'18" / 08'35" / 09'46" / 08'40" / 10'05" / 08'48" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 08'20" (+00'01") | 1000 / 2000 |
| 3 | | 08'22" (+00'03") | 1000 / 3000 |
| 4 | | 08'29" (+00'10") | 1000 / 4000 |
| 5 | | 08'45" (+00'26") | 1000 / 5000 |
| 6 | | 09'30" (+01'11") | 1000 / 6000 |
| 7 | | 08'30" (+00'11") | 1000 / 7000 |
| 8 | | 09'17" (+00'58") | 1000 / 8000 |
| 9 | | 08'35" (+00'16") | 1000 / 9000 |
| 10 | | 09'45" (+01'26") | 1000 / 10000 |
| 11 | | 08'39" (+00'20") | 1000 / 11000 |
| 12 | | 10'03" (+01'44") | 1000 / 12000 |
| 13 | | 08'48" (+00'29") | 1000 / 13000 |
| 14 | | 07'45" | 319 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 27.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'21" | 00:16'41" |
| 3 | 08'22" | 00:25'03" |
| 4 | 08'30" | 00:33'33" |
| 5 | 08'46" | 00:42'19" |
| 6 | 09'30" | 00:51'49" |
| 7 | 12'52" | 01:04'41" |
| 8 | 09'18" | 01:13'59" |
| 9 | 08'35" | 01:22'34" |
| 10 | 09'46" | 01:32'20" |
| 11 | 08'40" | 01:41'00" |
| 12 | 10'05" | 01:51'05" |
| 13 | 08'48" | 01:59'53" |
| 13.3 | 07'42" | 02:02'21" |
留言 
展開計圈分析
