12.7 km | 01:10:52 | 05:35/km日期: 2019-01-22 19:37 - 總爬升: 182 m - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 02'56" / 05'44" / 05'31" / 05'34" / 05'36" / 05'37" / 05'34" / 05'33" / 05'32" / 05'43" / 05'39" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'28" | 660 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
70.27 km 
SAUCONY kinvara7 累積 :
285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'44" | 00:08'40" |
| 3 | 05'31" | 00:14'11" |
| 4 | 05'34" | 00:19'45" |
| 5 | 05'36" | 00:25'21" |
| 6 | 05'37" | 00:30'58" |
| 7 | 05'34" | 00:36'32" |
| 8 | 05'33" | 00:42'05" |
| 9 | 05'32" | 00:47'37" |
| 10 | 05'43" | 00:53'20" |
| 11 | 05'39" | 00:58'59" |
| 12 | 05'30" | 01:04'29" |
| 12.7 | 05'28" | 01:08'06" |
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