10.0 km | 00:41:34 | 04:09/km日期: 2019-01-25 05:22 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 04'10" / 04'16" / 04'11" / 04'11" / 04'16" / 04'18" / 04'09" / 04'01" / 03'58" / 03'57" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'14") | 1000 / 1000 |
2 | | 04'15" (+00'19") | 1000 / 2000 |
3 | | 04'10" (+00'14") | 1000 / 3000 |
4 | | 04'11" (+00'15") | 1000 / 4000 |
5 | | 04'16" (+00'20") | 1000 / 5000 |
6 | | 04'18" (+00'22") | 1000 / 6000 |
7 | | 04'08" (+00'12") | 1000 / 7000 |
8 | | 04'01" (+00'05") | 1000 / 8000 |
9 | | 03'57" (+00'01") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 08'15" (+04'19") | 15 / 10015 |
1月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'16" | 00:08'26" |
3 | 04'11" | 00:12'37" |
4 | 04'11" | 00:16'48" |
5 | 04'16" | 00:21'04" |
6 | 04'18" | 00:25'22" |
7 | 04'09" | 00:29'31" |
8 | 04'01" | 00:33'32" |
9 | 03'58" | 00:37'30" |
10 | 03'57" | 00:41'27" |
10.0 | 08'47" | 00:41'35" |