| 本來10、11月練習感覺滿不錯的，沒想到12月整個喇低賽...渣打本來已經打算要棄賽惹，但是...由於團報的關係，文彬的晶片在我這，加上太久沒跑全馬，竟然有點懷念？！今天就是隨性跑跑，一開始跑出去就看著心率以體感舒適的配素前進，沒想到撐的比預期還要多的里程數，本來後段感覺還能撐的，但37K的那段上橋，跑上橋後雙腳整個硬掉，速度大崩盤，破三無望的情況下，最後一個休息站索性停下來喝水，本來想慢慢走回去...但覺得這樣要走很久，也太沒羞恥心了，就慢慢跑回去惹～
整體來說還滿滿意還能有這種成績的✌️ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 109.74 km  Skechers Go MEB 3 Speed (黃） 累積 : 930.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'23" | 00:08'54" | | 3 | 04'13" | 00:13'07" | | 4 | 04'11" | 00:17'18" | | 5 | 04'14" | 00:21'32" | | 6 | 04'12" | 00:25'44" | | 7 | 04'15" | 00:29'59" | | 8 | 04'16" | 00:34'15" | | 9 | 04'16" | 00:38'31" | | 10 | 04'16" | 00:42'47" | | 11 | 04'11" | 00:46'58" | | 12 | 04'17" | 00:51'15" | | 13 | 04'11" | 00:55'26" | | 14 | 04'15" | 00:59'41" | | 15 | 04'13" | 01:03'54" | | 16 | 04'12" | 01:08'06" | | 17 | 04'14" | 01:12'20" | | 18 | 04'16" | 01:16'36" | | 19 | 04'18" | 01:20'54" | | 20 | 04'15" | 01:25'09" | | 21 | 04'23" | 01:29'32" | | 22 | 04'08" | 01:33'40" | | 23 | 04'15" | 01:37'55" | | 24 | 04'09" | 01:42'04" | | 25 | 04'13" | 01:46'17" | | 26 | 04'12" | 01:50'29" | | 27 | 04'14" | 01:54'43" | | 28 | 04'21" | 01:59'04" | | 29 | 04'16" | 02:03'20" | | 30 | 04'14" | 02:07'34" | | 31 | 04'21" | 02:11'55" | | 32 | 04'10" | 02:16'05" | | 33 | 04'22" | 02:20'27" | | 34 | 04'19" | 02:24'46" | | 35 | 04'17" | 02:29'03" | | 36 | 04'14" | 02:33'17" | | 37 | 04'36" | 02:37'53" | | 38 | 04'34" | 02:42'27" | | 39 | 04'15" | 02:46'42" | | 40 | 05'03" | 02:51'45" | | 41 | 04'31" | 02:56'16" | | 42 | 04'40" | 03:00'56" | | 42.5 | 04'27" | 03:03'07" |
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