42.4 km | 04:50:46 | 06:51/km日期: 2019-01-13 06:31 - 總爬升: 439 m - 平均心率: 134 - 卡路里: 2226 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'43" / 05'57" / 05'51" / 05'53" / 05'37" / 06'02" / 05'41" / 05'44" / 05'56" / 05'41" / 05'40" / 06'30" / 05'55" / 05'34" / 06'28" / 05'48" / 05'46" / 05'39" / 06'09" / 05'38" / 06'28" / 06'08" / 06'23" / 06'00" / 08'07" / 06'05" / 08'47" / 06'12" / 06'21" / 08'28" / 08'59" / 07'36" / 09'10" / 08'29" / 08'01" / 07'57" / 06'53" / 09'30" / 08'20" / 07'57" / 09'15" / 07'43" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 06'30" (+00'56") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'27" (+00'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 06'08" (+00'34") | 1000 / 19000 |
| 20 | | 05'38" (+00'04") | 1000 / 20000 |
| 21 | | 06'27" (+00'53") | 1000 / 21000 |
| 22 | | 06'08" (+00'34") | 1000 / 22000 |
| 23 | | 06'22" (+00'48") | 1000 / 23000 |
| 24 | | 05'59" (+00'25") | 1000 / 24000 |
| 25 | | 08'07" (+02'33") | 1000 / 25000 |
| 26 | | 06'05" (+00'31") | 1000 / 26000 |
| 27 | | 08'46" (+03'12") | 1000 / 27000 |
| 28 | | 06'12" (+00'38") | 1000 / 28000 |
| 29 | | 06'21" (+00'47") | 1000 / 29000 |
| 30 | | 08'28" (+02'54") | 1000 / 30000 |
| 31 | | 08'58" (+03'24") | 1000 / 31000 |
| 32 | | 07'35" (+02'01") | 1000 / 32000 |
| 33 | | 09'10" (+03'36") | 1000 / 33000 |
| 34 | | 08'29" (+02'55") | 1000 / 34000 |
| 35 | | 08'00" (+02'26") | 1000 / 35000 |
| 36 | | 07'56" (+02'22") | 1000 / 36000 |
| 37 | | 06'53" (+01'19") | 1000 / 37000 |
| 38 | | 09'30" (+03'56") | 1000 / 38000 |
| 39 | | 08'19" (+02'45") | 1000 / 39000 |
| 40 | | 07'57" (+02'23") | 1000 / 40000 |
| 41 | | 09'14" (+03'40") | 1000 / 41000 |
| 42 | | 07'43" (+02'09") | 1000 / 42000 |
| 43 | | 09'05" (+03'31") | 412 / 42412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 75.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 05'51" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 05'37" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 05'41" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'56" | 00:53'24" |
| 10 | 05'41" | 00:59'05" |
| 11 | 05'40" | 01:04'45" |
| 12 | 06'30" | 01:11'15" |
| 13 | 05'55" | 01:17'10" |
| 14 | 05'34" | 01:22'44" |
| 15 | 06'28" | 01:29'12" |
| 16 | 05'48" | 01:35'00" |
| 17 | 05'46" | 01:40'46" |
| 18 | 05'39" | 01:46'25" |
| 19 | 06'09" | 01:52'34" |
| 20 | 05'38" | 01:58'12" |
| 21 | 06'28" | 02:04'40" |
| 22 | 06'08" | 02:10'48" |
| 23 | 06'23" | 02:17'11" |
| 24 | 06'00" | 02:23'11" |
| 25 | 08'07" | 02:31'18" |
| 26 | 06'05" | 02:37'23" |
| 27 | 08'47" | 02:46'10" |
| 28 | 06'12" | 02:52'22" |
| 29 | 06'21" | 02:58'43" |
| 30 | 08'28" | 03:07'11" |
| 31 | 08'59" | 03:16'10" |
| 32 | 07'36" | 03:23'46" |
| 33 | 09'10" | 03:32'56" |
| 34 | 08'29" | 03:41'25" |
| 35 | 08'01" | 03:49'26" |
| 36 | 07'57" | 03:57'23" |
| 37 | 06'53" | 04:04'16" |
| 38 | 09'30" | 04:13'46" |
| 39 | 08'20" | 04:22'06" |
| 40 | 07'57" | 04:30'03" |
| 41 | 09'15" | 04:39'18" |
| 42 | 07'43" | 04:47'01" |
| 42.4 | 09'07" | 04:50'47" |
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