8.4 km | 01:08:54 | 08:14/km日期: 2019-01-19 14:31 - 總爬升: 261 m - 卡路里: 645 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 11'29" / 10'28" / 12'07" / 05'03" / 09'40" / 05'54" / 06'54" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+06'26") | 1000 / 1000 |
2 | | 10'28" (+05'25") | 1000 / 2000 |
3 | | 12'06" (+07'03") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 09'40" (+04'37") | 1000 / 5000 |
6 | | 05'54" (+00'51") | 1000 / 6000 |
7 | | 06'53" (+01'50") | 1000 / 7000 |
8 | | 05'22" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'20") | 359 / 8359 |
1月累積里程 : 260.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 10'28" | 00:21'57" |
3 | 12'07" | 00:34'04" |
4 | 05'03" | 00:39'07" |
5 | 09'40" | 00:48'47" |
6 | 05'54" | 00:54'41" |
7 | 06'54" | 01:01'35" |
8 | 05'23" | 01:06'58" |
8.4 | 05'22" | 01:08'54" |