15.2 km | 01:23:10 | 05:27/km日期: 2019-01-12 06:25 - 平均心率: 163 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 05'10" / 05'05" / 05'13" / 05'12" / 05'15" / 05'25" / 05'33" / 05'29" / 05'37" / 05'34" / 05'40" / 05'36" / 05'41" / 05'36" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'37") | 1000 / 15000 |
| 16 | | 05'38" (+00'33") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
84.68 km 
Asics Gel-kayano25 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'25" | 00:31'20" |
| 7 | 05'33" | 00:36'53" |
| 8 | 05'29" | 00:42'22" |
| 9 | 05'37" | 00:47'59" |
| 10 | 05'34" | 00:53'33" |
| 11 | 05'40" | 00:59'13" |
| 12 | 05'36" | 01:04'49" |
| 13 | 05'41" | 01:10'30" |
| 14 | 05'36" | 01:16'06" |
| 15 | 05'42" | 01:21'48" |
| 15.2 | 05'38" | 01:23'10" |
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