10.0 km | 00:48:24 | 04:49/km日期: 2019-01-24 20:47 - 平均心率: 155 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'41" / 04'49" / 05'08" / 04'54" / 04'49" / 04'39" / 04'30" / 04'35" / 04'48" / 05'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'54") | 1000 / 10000 |
| 11 | | 04'13" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 38.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 05'08" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'39" | 00:29'00" |
| 7 | 04'30" | 00:33'30" |
| 8 | 04'35" | 00:38'05" |
| 9 | 04'48" | 00:42'53" |
| 10 | 05'24" | 00:48'17" |
| 10.0 | 04'23" | 00:48'25" |
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