9.9 km | 00:47:21 | 04:46/km日期: 2019-01-25 16:58 - 平均心率: 140 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 04'58" / 04'53" / 04'49" / 04'42" / 04'36" / 04'27" / 05'09" / 04'25" / 04'40" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'37") | 400 / 400 |
2 | | 04'55" (+00'33") | 400 / 800 |
3 | | 04'57" (+00'35") | 400 / 1200 |
4 | | 04'58" (+00'36") | 400 / 1600 |
5 | | 04'47" (+00'25") | 400 / 2000 |
6 | | 04'44" (+00'22") | 400 / 2400 |
7 | | 04'48" (+00'26") | 400 / 2800 |
8 | | 04'43" (+00'21") | 400 / 3199 |
9 | | 04'40" (+00'18") | 400 / 3599 |
10 | | 04'48" (+00'26") | 400 / 3999 |
11 | | 04'37" (+00'15") | 400 / 4399 |
12 | | 04'34" (+00'12") | 400 / 4800 |
13 | | 04'31" (+00'09") | 400 / 5200 |
14 | | 04'24" (+00'02") | 400 / 5600 |
15 | | 04'29" (+00'07") | 400 / 6000 |
16 | | 04'29" (+00'07") | 400 / 6400 |
17 | | 06'01" (+01'39") | 400 / 6800 |
18 | | 04'32" (+00'10") | 400 / 7200 |
19 | | 04'24" (+00'02") | 400 / 7600 |
20 | | 04'24" (+00'02") | 400 / 8000 |
21 | | 04'22" | 400 / 8400 |
22 | | 04'34" (+00'12") | 400 / 8800 |
23 | | 05'08" (+00'46") | 400 / 9200 |
24 | | 05'11" (+00'49") | 400 / 9600 |
25 | | 05'07" (+00'45") | 326 / 9926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'53" | 00:09'51" |
3 | 04'49" | 00:14'40" |
4 | 04'42" | 00:19'22" |
5 | 04'36" | 00:23'58" |
6 | 04'27" | 00:28'25" |
7 | 05'09" | 00:33'34" |
8 | 04'25" | 00:37'59" |
9 | 04'40" | 00:42'39" |
9.9 | 05'05" | 00:47'22" |