20.7 km | 02:09:32 | 06:16/km日期: 2014-04-30 16:39 - 總爬升: 313 m - 卡路里: 1078 Cal - 溫度: 25°C - 濕度: 55%
Pace: 06'19" / 06'36" / 06'01" / 06'04" / 05'57" / 06'00" / 06'39" / 06'31" / 06'51" / 06'17" / 06'17" / 06'17" / 08'46" / 05'54" / 06'16" / 06'30" / 05'53" / 05'39" / 05'43" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+01'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'57") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 08'45" (+03'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'20") | 1000 / 14000 |
| 15 | | 06'15" (+00'41") | 1000 / 15000 |
| 16 | | 06'30" (+00'56") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 05'43" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'18" | 650 / 20650 |
4月累積里程 :
372.77 km 
ASICS Nimbus 14 累積 :
1074.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 05'57" | 00:30'57" |
| 6 | 06'00" | 00:36'57" |
| 7 | 06'39" | 00:43'36" |
| 8 | 06'31" | 00:50'07" |
| 9 | 06'51" | 00:56'58" |
| 10 | 06'17" | 01:03'15" |
| 11 | 06'17" | 01:09'32" |
| 12 | 06'17" | 01:15'49" |
| 13 | 08'46" | 01:24'35" |
| 14 | 05'54" | 01:30'29" |
| 15 | 06'16" | 01:36'45" |
| 16 | 06'30" | 01:43'15" |
| 17 | 05'53" | 01:49'08" |
| 18 | 05'39" | 01:54'47" |
| 19 | 05'43" | 02:00'30" |
| 20 | 05'34" | 02:06'04" |
| 20.7 | 05'13" | 02:09'28" |
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