21.0 km | 01:38:36 | 04:41/km日期: 2019-01-26 06:17 - 總爬升: 193 m - 平均心率: 125 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'15" / 05'02" / 05'00" / 04'51" / 04'48" / 05'00" / 05'01" / 04'58" / 05'00" / 04'49" / 04'44" / 04'46" / 04'30" / 04'31" / 04'27" / 04'22" / 04'16" / 04'30" / 04'20" / 04'18" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'55") | 1000 / 2000 |
| 3 | | 04'59" (+00'53") | 1000 / 3000 |
| 4 | | 04'50" (+00'44") | 1000 / 4000 |
| 5 | | 04'48" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'00" (+00'54") | 1000 / 7000 |
| 8 | | 04'58" (+00'52") | 1000 / 8000 |
| 9 | | 04'59" (+00'53") | 1000 / 9000 |
| 10 | | 04'49" (+00'43") | 1000 / 10000 |
| 11 | | 04'43" (+00'37") | 1000 / 11000 |
| 12 | | 04'45" (+00'39") | 1000 / 12000 |
| 13 | | 04'29" (+00'23") | 1000 / 13000 |
| 14 | | 04'31" (+00'25") | 1000 / 14000 |
| 15 | | 04'26" (+00'20") | 1000 / 15000 |
| 16 | | 04'21" (+00'15") | 1000 / 16000 |
| 17 | | 04'16" (+00'10") | 1000 / 17000 |
| 18 | | 04'29" (+00'23") | 1000 / 18000 |
| 19 | | 04'20" (+00'14") | 1000 / 19000 |
| 20 | | 04'18" (+00'12") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 03'21" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'51" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 05'01" | 00:34'57" |
| 8 | 04'58" | 00:39'55" |
| 9 | 05'00" | 00:44'55" |
| 10 | 04'49" | 00:49'44" |
| 11 | 04'44" | 00:54'28" |
| 12 | 04'46" | 00:59'14" |
| 13 | 04'30" | 01:03'44" |
| 14 | 04'31" | 01:08'15" |
| 15 | 04'27" | 01:12'42" |
| 16 | 04'22" | 01:17'04" |
| 17 | 04'16" | 01:21'20" |
| 18 | 04'30" | 01:25'50" |
| 19 | 04'20" | 01:30'10" |
| 20 | 04'18" | 01:34'28" |
| 21 | 04'07" | 01:38'35" |
| 21.0 | 03'05" | 01:38'37" |
展開計圈分析
留言 
