13.3 km | 01:02:02 | 04:39/km日期: 2019-01-25 05:31 - 總爬升: 163 m - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 04'49" / 05'02" / 04'57" / 04'36" / 04'41" / 04'45" / 04'47" / 04'49" / 04'44" / 04'28" / 04'22" / 04'20" / 04'18" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 1609 / 1609 |
| 2 | | 04'56" (+00'38") | 1609 / 3218 |
| 3 | | 04'38" (+00'20") | 1609 / 4828 |
| 4 | | 04'46" (+00'28") | 1609 / 6437 |
| 5 | | 04'46" (+00'28") | 1609 / 8046 |
| 6 | | 04'38" (+00'20") | 1609 / 9656 |
| 7 | | 04'22" (+00'04") | 1609 / 11265 |
| 8 | | 04'18" | 1609 / 12874 |
| 9 | | 04'38" (+00'20") | 441 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'02" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'36" | 00:19'24" |
| 5 | 04'41" | 00:24'05" |
| 6 | 04'45" | 00:28'50" |
| 7 | 04'47" | 00:33'37" |
| 8 | 04'49" | 00:38'26" |
| 9 | 04'44" | 00:43'10" |
| 10 | 04'28" | 00:47'38" |
| 11 | 04'22" | 00:52'00" |
| 12 | 04'20" | 00:56'20" |
| 13 | 04'18" | 01:00'38" |
| 13.3 | 04'38" | 01:02'06" |
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