24.4 km | 02:33:27 | 06:17/km日期: 2019-01-20 06:41 - 總爬升: 275 m - 平均心率: 120 - 卡路里: 1536 Cal - 總步數: 25332 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'20" / 06'00" / 12'18" / 05'58" / 05'34" / 05'44" / 05'42" / 05'41" / 06'38" / 07'27" / 05'34" / 06'18" / 05'34" / 05'27" / 05'07" / 04'52" / 03'59" / 02'41" / 05'48" / 11'46" / 04'59" / 05'00" / 05'13" / 05'51" / 05'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'28") | 1002 / 1002 | 178 / 87 |
| 2 | | 06'05" (+01'10") | 1001 / 2003 | 180 / 91 |
| 3 | | 12'21" (+07'26") | 1002 / 3005 | 98 / 82 |
| 4 | | 05'59" (+01'04") | 1000 / 4006 | 185 / 90 |
| 5 | | 05'35" (+00'40") | 1003 / 5009 | 183 / 97 |
| 6 | | 05'47" (+00'52") | 1001 / 6010 | 182 / 94 |
| 7 | | 05'43" (+00'48") | 1001 / 7012 | 185 / 94 |
| 8 | | 05'43" (+00'48") | 1002 / 8015 | 181 / 96 |
| 9 | | 06'51" (+01'56") | 1000 / 9015 | 172 / 84 |
| 10 | | 07'27" (+02'32") | 1001 / 10017 | 139 / 96 |
| 11 | | 05'41" (+00'46") | 1001 / 11018 | 184 / 95 |
| 12 | | 06'18" (+01'23") | 1002 / 12021 | 161 / 98 |
| 13 | | 05'41" (+00'46") | 1001 / 13022 | 178 / 98 |
| 14 | | 05'29" (+00'34") | 1002 / 14025 | 187 / 97 |
| 15 | | 05'06" (+00'11") | 1002 / 15027 | 189 / 103 |
| 16 | | 04'55" | 1000 / 16027 | 190 / 106 |
| 17 | | 05'12" (+00'17") | 1003 / 17031 | 183 / 104 |
| 18 | | 05'44" (+00'49") | 1001 / 18032 | 163 / 106 |
| 19 | | 11'49" (+06'54") | 1001 / 19033 | 88 / 95 |
| 20 | | 05'07" (+00'12") | 1003 / 20037 | 188 / 103 |
| 21 | | 05'05" (+00'10") | 1002 / 21039 | 188 / 104 |
| 22 | | 05'17" (+00'22") | 1001 / 22040 | 187 / 100 |
| 23 | | 06'02" (+01'07") | 1003 / 23044 | 171 / 96 |
| 24 | | 05'35" (+00'40") | 1002 / 24046 | 183 / 97 |
| 25 | | 05'53" (+00'58") | 345 / 24392 | 179 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 110.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 12'18" | 00:24'38" |
| 4 | 05'58" | 00:30'36" |
| 5 | 05'34" | 00:36'10" |
| 6 | 05'44" | 00:41'54" |
| 7 | 05'42" | 00:47'36" |
| 8 | 05'41" | 00:53'17" |
| 9 | 06'38" | 00:59'55" |
| 10 | 07'27" | 01:07'22" |
| 11 | 05'34" | 01:12'56" |
| 12 | 06'18" | 01:19'14" |
| 13 | 05'34" | 01:24'48" |
| 14 | 05'27" | 01:30'15" |
| 15 | 05'07" | 01:35'22" |
| 16 | 04'52" | 01:40'14" |
| 17 | 03'59" | 01:44'13" |
| 18 | 02'41" | 01:46'54" |
| 19 | 05'48" | 01:52'42" |
| 20 | 11'46" | 02:04'28" |
| 21 | 04'59" | 02:09'27" |
| 22 | 05'00" | 02:14'27" |
| 23 | 05'13" | 02:19'40" |
| 24 | 05'51" | 02:25'31" |
| 25 | 05'28" | 02:30'59" |
| 24.4 | -4'-4" | 02:33'27" |
展開計圈分析
留言 
