7.3 km | 00:42:28 | 05:48/km日期: 2019-01-23 21:11 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'43" / 05'52" / 05'50" / 05'48" / 05'53" / 05'43" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 304 / 7304 |
1月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'53" | 00:29'06" |
| 6 | 05'43" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 7.3 | 05'45" | 00:42'17" |
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