21.3 km | 02:34:25 | 07:15/km日期: 2019-01-20 16:55 - 卡路里: 1238 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 11'09" / 07'08" / 07'21" / 06'56" / 07'05" / 07'11" / 07'11" / 12'09" / 07'11" / 07'14" / 07'01" / 07'09" / 07'08" / 06'55" / 07'10" / 08'19" / 07'12" / 07'20" / 07'23" / 07'46" / 07'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'49") | 1000 / 1000 |
| 2 | | 07'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'01") | 1000 / 4000 |
| 5 | | 07'05" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+00'16") | 1000 / 6000 |
| 7 | | 07'11" (+00'17") | 1000 / 7000 |
| 8 | | 07'41" (+00'47") | 1000 / 8000 |
| 9 | | 07'10" (+00'16") | 1000 / 9000 |
| 10 | | 07'13" (+00'19") | 1000 / 10000 |
| 11 | | 07'01" (+00'07") | 1000 / 11000 |
| 12 | | 07'08" (+00'14") | 1000 / 12000 |
| 13 | | 07'07" (+00'13") | 1000 / 13000 |
| 14 | | 06'54" | 1000 / 14000 |
| 15 | | 07'09" (+00'15") | 1000 / 15000 |
| 16 | | 07'53" (+00'59") | 1000 / 16000 |
| 17 | | 07'11" (+00'17") | 1000 / 17000 |
| 18 | | 07'19" (+00'25") | 1000 / 18000 |
| 19 | | 07'22" (+00'28") | 1000 / 19000 |
| 20 | | 07'46" (+00'52") | 1000 / 20000 |
| 21 | | 07'05" (+00'11") | 1000 / 21000 |
| 22 | | 07'10" (+00'16") | 284 / 21284 |
1月累積里程 : 148.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'08" | 00:18'17" |
| 3 | 07'21" | 00:25'38" |
| 4 | 06'56" | 00:32'34" |
| 5 | 07'05" | 00:39'39" |
| 6 | 07'11" | 00:46'50" |
| 7 | 07'11" | 00:54'01" |
| 8 | 12'09" | 01:06'10" |
| 9 | 07'11" | 01:13'21" |
| 10 | 07'14" | 01:20'35" |
| 11 | 07'01" | 01:27'36" |
| 12 | 07'09" | 01:34'45" |
| 13 | 07'08" | 01:41'53" |
| 14 | 06'55" | 01:48'48" |
| 15 | 07'10" | 01:55'58" |
| 16 | 08'19" | 02:04'17" |
| 17 | 07'12" | 02:11'29" |
| 18 | 07'20" | 02:18'49" |
| 19 | 07'23" | 02:26'12" |
| 20 | 07'46" | 02:33'58" |
| 21 | 07'13" | 02:41'11" |
| 21.3 | 07'12" | 02:43'14" |
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