32.4 km | 04:54:53 | 09:06/km日期: 2019-01-19 09:46 - 總爬升: 256 m - 平均心率: 140 - 卡路里: 2133 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 10'58" / 08'36" / 08'31" / 08'13" / 08'21" / 07'58" / 07'12" / 06'43" / 06'49" / 06'44" / 07'34" / 07'11" / 07'11" / 09'02" / 09'02" / 21'36" / 09'11" / 07'59" / 08'13" / 08'20" / 08'05" / 07'40" / 07'37" / 07'50" / 11'27" / 10'00" / 11'05" / 17'25" / 08'48" / 09'45" / 07'21" / 08'49" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'14") | 1000 / 1000 |
| 2 | | 08'30" (+01'47") | 1000 / 2000 |
| 3 | | 08'36" (+01'53") | 1000 / 3000 |
| 4 | | 08'13" (+01'30") | 1000 / 4000 |
| 5 | | 08'20" (+01'37") | 1000 / 5000 |
| 6 | | 07'58" (+01'15") | 1000 / 6000 |
| 7 | | 07'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'34" (+00'51") | 1000 / 11000 |
| 12 | | 07'11" (+00'28") | 1000 / 12000 |
| 13 | | 07'11" (+00'28") | 1000 / 13000 |
| 14 | | 09'01" (+02'18") | 1000 / 14000 |
| 15 | | 09'02" (+02'19") | 1000 / 15000 |
| 16 | | 21'36" (+14'53") | 1000 / 16000 |
| 17 | | 09'10" (+02'27") | 1000 / 17000 |
| 18 | | 07'59" (+01'16") | 1000 / 18000 |
| 19 | | 08'12" (+01'29") | 1000 / 19000 |
| 20 | | 08'19" (+01'36") | 1000 / 20000 |
| 21 | | 08'05" (+01'22") | 1000 / 21000 |
| 22 | | 07'39" (+00'56") | 1000 / 22000 |
| 23 | | 07'37" (+00'54") | 1000 / 23000 |
| 24 | | 07'49" (+01'06") | 1000 / 24000 |
| 25 | | 11'26" (+04'43") | 1000 / 25000 |
| 26 | | 10'00" (+03'17") | 1000 / 26000 |
| 27 | | 11'05" (+04'22") | 1000 / 27000 |
| 28 | | 17'25" (+10'42") | 1000 / 28000 |
| 29 | | 08'47" (+02'04") | 1000 / 29000 |
| 30 | | 09'44" (+03'01") | 1000 / 30000 |
| 31 | | 07'21" (+00'38") | 1000 / 31000 |
| 32 | | 08'48" (+02'05") | 1000 / 32000 |
| 33 | | 09'08" (+02'25") | 396 / 32396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 08'36" | 00:19'34" |
| 3 | 08'31" | 00:28'05" |
| 4 | 08'13" | 00:36'18" |
| 5 | 08'21" | 00:44'39" |
| 6 | 07'58" | 00:52'37" |
| 7 | 07'12" | 00:59'49" |
| 8 | 06'43" | 01:06'32" |
| 9 | 06'49" | 01:13'21" |
| 10 | 06'44" | 01:20'05" |
| 11 | 07'34" | 01:27'39" |
| 12 | 07'11" | 01:34'50" |
| 13 | 07'11" | 01:42'01" |
| 14 | 09'02" | 01:51'03" |
| 15 | 09'02" | 02:00'05" |
| 16 | 21'36" | 02:21'41" |
| 17 | 09'11" | 02:30'52" |
| 18 | 07'59" | 02:38'51" |
| 19 | 08'13" | 02:47'04" |
| 20 | 08'20" | 02:55'24" |
| 21 | 08'05" | 03:03'29" |
| 22 | 07'40" | 03:11'09" |
| 23 | 07'37" | 03:18'46" |
| 24 | 07'50" | 03:26'36" |
| 25 | 11'27" | 03:38'03" |
| 26 | 10'00" | 03:48'03" |
| 27 | 11'05" | 03:59'08" |
| 28 | 17'25" | 04:16'33" |
| 29 | 08'48" | 04:25'21" |
| 30 | 09'45" | 04:35'06" |
| 31 | 07'21" | 04:42'27" |
| 32 | 08'49" | 04:51'16" |
| 32.4 | 09'07" | 04:54'53" |
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