|  100.0 km | 12:38:57 | 07:35/km | 第39馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:38:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+07'16") | 01:11'27" (+14'07") | | 00:37'09" (+10'07") | | 00:47'50" (+20'48") | 01:33'04" (+35'44") | | 00:45'14" (+18'12") | | 00:27'02" | 00:57'20" | | 00:30'18" (+03'16") | | 00:46'57" (+19'55") | 01:36'15" (+38'55") | | 00:49'18" (+22'16") | | 00:43'41" (+16'39") | 01:23'31" (+26'11") | | 00:39'50" (+12'48") | | 00:32'38" (+05'36") | 01:14'51" (+17'31") | | 00:42'13" (+15'11") | | 00:29'14" (+02'12") | 01:08'54" (+11'34") | | 00:39'40" (+12'38") | | 00:52'06" (+25'04") | 01:39'01" (+41'41") | | 00:46'55" (+19'53") | | 00:33'05" (+06'03") | 01:04'32" (+07'12") | | 00:31'27" (+04'25") | | 00:33'07" (+06'05") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3381 m - 平均心率: 160 - 卡路里: 5796 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'56") | 1000 / 1000 | | 2 | | 06'09" (+01'07") | 1000 / 2000 | | 3 | | 06'30" (+01'28") | 1000 / 3000 | | 4 | | 06'24" (+01'22") | 1000 / 4000 | | 5 | | 07'16" (+02'14") | 1000 / 5000 |
| 6 | | 07'11" (+02'09") | 1000 / 6000 | | 7 | | 06'14" (+01'12") | 1000 / 7000 | | 8 | | 06'37" (+01'35") | 1000 / 8000 | | 9 | | 08'49" (+03'47") | 1000 / 9000 | | 10 | | 08'16" (+03'14") | 1000 / 10000 | | 11 | | 08'55" (+03'53") | 1000 / 11000 | | 12 | | 08'57" (+03'55") | 1000 / 12000 | | 13 | | 10'13" (+05'11") | 1000 / 13000 | | 14 | | 10'13" (+05'11") | 1000 / 14000 | | 15 | | 09'29" (+04'27") | 1000 / 15000 | | 16 | | 08'22" (+03'20") | 1000 / 16000 | | 17 | | 10'15" (+05'13") | 1000 / 17000 | | 18 | | 08'37" (+03'35") | 1000 / 18000 | | 19 | | 08'18" (+03'16") | 1000 / 19000 | | 20 | | 09'39" (+04'37") | 1000 / 20000 | | 21 | | 05'02" | 1000 / 21000 | | 22 | | 05'07" (+00'05") | 1000 / 22000 | | 23 | | 05'56" (+00'54") | 1000 / 23000 | | 24 | | 05'34" (+00'32") | 1000 / 24000 | | 25 | | 05'20" (+00'18") | 1000 / 25000 | | 26 | | 05'23" (+00'21") | 1000 / 26000 | | 27 | | 07'37" (+02'35") | 1000 / 27000 | | 28 | | 05'44" (+00'42") | 1000 / 28000 | | 29 | | 05'33" (+00'31") | 1000 / 29000 | | 30 | | 05'59" (+00'57") | 1000 / 30000 | | 31 | | 05'25" (+00'23") | 1000 / 31000 | | 32 | | 09'42" (+04'40") | 1000 / 32000 | | 33 | | 10'17" (+05'15") | 1000 / 33000 | | 34 | | 10'45" (+05'43") | 1000 / 34000 | | 35 | | 10'45" (+05'43") | 1000 / 35000 | | 36 | | 10'38" (+05'36") | 1000 / 36000 | | 37 | | 08'15" (+03'13") | 1000 / 37000 | | 38 | | 09'45" (+04'43") | 1000 / 38000 | | 39 | | 10'33" (+05'31") | 1000 / 39000 | | 40 | | 10'03" (+05'01") | 1000 / 40000 | | 41 | | 07'00" (+01'58") | 1000 / 41000 | | 42 | | 08'46" (+03'44") | 1000 / 42000 | | 43 | | 08'44" (+03'42") | 1000 / 43000 | | 44 | | 09'57" (+04'55") | 1000 / 44000 | | 45 | | 09'11" (+04'09") | 1000 / 45000 | | 46 | | 08'27" (+03'25") | 1000 / 46000 | | 47 | | 07'09" (+02'07") | 1000 / 47000 | | 48 | | 06'50" (+01'48") | 1000 / 48000 | | 49 | | 08'36" (+03'34") | 1000 / 49000 | | 50 | | 08'46" (+03'44") | 1000 / 50000 | | 51 | | 07'10" (+02'08") | 1000 / 51000 | | 52 | | 06'40" (+01'38") | 1000 / 52000 | | 53 | | 05'09" (+00'07") | 1000 / 53000 | | 54 | | 07'43" (+02'41") | 1000 / 54000 | | 55 | | 05'53" (+00'51") | 1000 / 55000 | | 56 | | 06'36" (+01'34") | 1000 / 56000 | | 57 | | 07'37" (+02'35") | 1000 / 57000 | | 58 | | 13'35" (+08'33") | 1000 / 58000 | | 59 | | 09'01" (+03'59") | 1000 / 59000 | | 60 | | 05'21" (+00'19") | 1000 / 60000 | | 61 | | 06'42" (+01'40") | 1000 / 61000 | | 62 | | 05'23" (+00'21") | 1000 / 62000 | | 63 | | 06'35" (+01'33") | 1000 / 63000 | | 64 | | 05'21" (+00'19") | 1000 / 64000 | | 65 | | 05'11" (+00'09") | 1000 / 65000 | | 66 | | 05'08" (+00'06") | 1000 / 66000 | | 67 | | 09'04" (+04'02") | 1000 / 67000 | | 68 | | 09'12" (+04'10") | 1000 / 68000 | | 69 | | 07'40" (+02'38") | 1000 / 69000 | | 70 | | 08'33" (+03'31") | 1000 / 70000 | | 71 | | 12'42" (+07'40") | 1000 / 71000 | | 72 | | 09'45" (+04'43") | 1000 / 72000 | | 73 | | 10'10" (+05'08") | 1000 / 73000 | | 74 | | 08'23" (+03'21") | 1000 / 74000 | | 75 | | 11'05" (+06'03") | 1000 / 75000 | | 76 | | 12'30" (+07'28") | 1000 / 76000 | | 77 | | 11'06" (+06'04") | 1000 / 77000 | | 78 | | 10'37" (+05'35") | 1000 / 78000 | | 79 | | 06'19" (+01'17") | 1000 / 79000 | | 80 | | 06'20" (+01'18") | 1000 / 80000 | | 81 | | 09'13" (+04'11") | 1000 / 81000 | | 82 | | 05'51" (+00'49") | 1000 / 82000 | | 83 | | 06'27" (+01'25") | 1000 / 83000 | | 84 | | 06'01" (+00'59") | 1000 / 84000 | | 85 | | 05'30" (+00'28") | 1000 / 85000 | | 86 | | 06'45" (+01'43") | 1000 / 86000 | | 87 | | 05'44" (+00'42") | 1000 / 87000 | | 88 | | 05'39" (+00'37") | 1000 / 88000 | | 89 | | 06'05" (+01'03") | 1000 / 89000 | | 90 | | 07'12" (+02'10") | 1000 / 90000 | | 91 | | 06'24" (+01'22") | 1000 / 91000 | | 92 | | 06'39" (+01'37") | 1000 / 92000 | | 93 | | 05'54" (+00'52") | 1000 / 93000 | | 94 | | 07'30" (+02'28") | 1000 / 94000 | | 95 | | 06'37" (+01'35") | 1000 / 95000 | | 96 | | 06'31" (+01'29") | 1000 / 96000 | | 97 | | 06'57" (+01'55") | 1000 / 97000 | | 98 | | 05'56" (+00'54") | 577 / 97577 |
賽前宣言: :D 賽後評分: 山路跑到不要不要 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 293.46 km  Muzino wave rider 20 2016大阪馬紀念 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'10" | 00:14'08" | | 3 | 06'30" | 00:20'38" | | 4 | 06'24" | 00:27'02" | | 5 | 07'16" | 00:34'18" | | 6 | 07'12" | 00:41'30" | | 7 | 06'14" | 00:47'44" | | 8 | 06'37" | 00:54'21" | | 9 | 08'50" | 01:03'11" | | 10 | 08'16" | 01:11'27" | | 11 | 08'56" | 01:20'23" | | 12 | 08'58" | 01:29'21" | | 13 | 10'13" | 01:39'34" | | 14 | 10'14" | 01:49'48" | | 15 | 09'29" | 01:59'17" | | 16 | 08'23" | 02:07'40" | | 17 | 10'15" | 02:17'55" | | 18 | 08'38" | 02:26'33" | | 19 | 08'18" | 02:34'51" | | 20 | 09'40" | 02:44'31" | | 21 | 05'03" | 02:49'34" | | 22 | 05'08" | 02:54'42" | | 23 | 05'56" | 03:00'38" | | 24 | 05'35" | 03:06'13" | | 25 | 05'20" | 03:11'33" | | 26 | 05'23" | 03:16'56" | | 27 | 07'38" | 03:24'34" | | 28 | 05'45" | 03:30'19" | | 29 | 05'33" | 03:35'52" | | 30 | 05'59" | 03:41'51" | | 31 | 05'26" | 03:47'17" | | 32 | 09'43" | 03:57'00" | | 33 | 10'17" | 04:07'17" | | 34 | 10'46" | 04:18'03" | | 35 | 10'45" | 04:28'48" | | 36 | 10'39" | 04:39'27" | | 37 | 08'16" | 04:47'43" | | 38 | 09'45" | 04:57'28" | | 39 | 10'34" | 05:08'02" | | 40 | 10'04" | 05:18'06" | | 41 | 07'01" | 05:25'07" | | 42 | 08'46" | 05:33'53" | | 43 | 08'45" | 05:42'38" | | 44 | 09'58" | 05:52'36" | | 45 | 09'11" | 06:01'47" | | 46 | 08'27" | 06:10'14" | | 47 | 07'10" | 06:17'24" | | 48 | 06'50" | 06:24'14" | | 49 | 08'37" | 06:32'51" | | 50 | 08'46" | 06:41'37" | | 51 | 07'11" | 06:48'48" | | 52 | 06'40" | 06:55'28" | | 53 | 05'10" | 07:00'38" | | 54 | 07'43" | 07:08'21" | | 55 | 05'54" | 07:14'15" | | 56 | 06'37" | 07:20'52" | | 57 | 07'37" | 07:28'29" | | 58 | 13'36" | 07:42'05" | | 59 | 09'02" | 07:51'07" | | 60 | 05'21" | 07:56'28" | | 61 | 06'43" | 08:03'11" | | 62 | 05'23" | 08:08'34" | | 63 | 06'36" | 08:15'10" | | 64 | 05'21" | 08:20'31" | | 65 | 05'11" | 08:25'42" | | 66 | 05'09" | 08:30'51" | | 67 | 09'04" | 08:39'55" | | 68 | 09'13" | 08:49'08" | | 69 | 07'40" | 08:56'48" | | 70 | 08'34" | 09:05'22" | | 71 | 12'42" | 09:18'04" | | 72 | 09'45" | 09:27'49" | | 73 | 10'10" | 09:37'59" | | 74 | 08'24" | 09:46'23" | | 75 | 11'05" | 09:57'28" | | 76 | 12'31" | 10:09'59" | | 77 | 11'06" | 10:21'05" | | 78 | 10'38" | 10:31'43" | | 79 | 06'19" | 10:38'02" | | 80 | 06'21" | 10:44'23" | | 81 | 09'13" | 10:53'36" | | 82 | 05'52" | 10:59'28" | | 83 | 06'28" | 11:05'56" | | 84 | 06'01" | 11:11'57" | | 85 | 05'31" | 11:17'28" | | 86 | 06'45" | 11:24'13" | | 87 | 05'48" | 11:30'01" | | 88 | 05'36" | 11:35'37" | | 89 | 06'05" | 11:41'42" | | 90 | 07'13" | 11:48'55" | | 91 | 06'25" | 11:55'20" | | 92 | 06'40" | 12:02'00" | | 93 | 05'55" | 12:07'55" | | 94 | 07'30" | 12:15'25" | | 95 | 06'37" | 12:22'02" | | 96 | 06'32" | 12:28'34" | | 97 | 06'57" | 12:35'31" | | 97.6 | 05'56" | 12:38'57" |
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