11.1 km | 00:57:27 | 05:10/km日期: 2019-01-24 03:12 - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 危險(76)
Pace: 05'12" / 05'24" / 05'16" / 05'15" / 05'15" / 05'08" / 05'17" / 05'07" / 05'02" / 05'04" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'49" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 391.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'08" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 05'04" | 00:52'00" |
| 11 | 04'55" | 00:56'55" |
| 11.1 | 04'46" | 00:57'27" |
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