|  80.0 km | 13:13:03 | 09:54/km | 第126馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:13:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" | 01:13'43" | | 00:38'43" (+03'43") | | 00:45'16" (+10'16") | 01:39'29" (+25'46") | | 00:54'13" (+19'13") | | 00:36'20" (+01'20") | 01:16'00" (+02'17") | | 00:39'40" (+04'40") | | 01:01'36" (+26'36") | 02:13'36" (+59'53") | | 01:12'00" (+37'00") | | 00:46'17" (+11'17") | 01:43'01" (+29'18") | | 00:56'44" (+21'44") | | 01:04'48" (+29'48") | 02:17'28" (+03'45") | | 01:12'40" (+37'40") | | 00:46'37" (+11'37") | 01:30'14" (+16'31") | | 00:43'37" (+08'37") | | 00:41'15" (+06'15") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2442 m - 卡路里: 4536 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'45" (+03'12") | 400 / 400 | | 2 | | 06'51" (+01'18") | 400 / 800 | | 3 | | 06'36" (+01'03") | 400 / 1200 | | 4 | | 06'08" (+00'35") | 400 / 1600 | | 5 | | 06'19" (+00'46") | 400 / 2000 |
| 6 | | 07'48" (+02'15") | 400 / 2400 | | 7 | | 06'35" (+01'02") | 400 / 2800 | | 8 | | 05'47" (+00'14") | 400 / 3199 | | 9 | | 07'31" (+01'58") | 400 / 3599 | | 10 | | 06'46" (+01'13") | 400 / 3999 | | 11 | | 07'19" (+01'46") | 400 / 4399 | | 12 | | 07'12" (+01'39") | 400 / 4800 | | 13 | | 08'09" (+02'36") | 400 / 5200 | | 14 | | 07'40" (+02'07") | 400 / 5600 | | 15 | | 06'45" (+01'12") | 400 / 6000 | | 16 | | 07'10" (+01'37") | 400 / 6400 | | 17 | | 06'41" (+01'08") | 400 / 6800 | | 18 | | 07'24" (+01'51") | 400 / 7200 | | 19 | | 07'16" (+01'43") | 400 / 7600 | | 20 | | 07'30" (+01'57") | 400 / 8000 | | 21 | | 09'46" (+04'13") | 400 / 8400 | | 22 | | 08'07" (+02'34") | 400 / 8800 | | 23 | | 08'11" (+02'38") | 400 / 9200 | | 24 | | 07'37" (+02'04") | 400 / 9600 | | 25 | | 08'14" (+02'41") | 400 / 10000 | | 26 | | 08'17" (+02'44") | 400 / 10400 | | 27 | | 07'55" (+02'22") | 400 / 10800 | | 28 | | 08'22" (+02'49") | 400 / 11200 | | 29 | | 08'02" (+02'29") | 400 / 11600 | | 30 | | 07'35" (+02'02") | 400 / 12000 | | 31 | | 13'01" (+07'28") | 400 / 12400 | | 32 | | 08'04" (+02'31") | 400 / 12800 | | 33 | | 07'29" (+01'56") | 400 / 13200 | | 34 | | 08'27" (+02'54") | 400 / 13600 | | 35 | | 10'10" (+04'37") | 400 / 14000 | | 36 | | 08'30" (+02'57") | 400 / 14400 | | 37 | | 11'26" (+05'53") | 400 / 14800 | | 38 | | 11'43" (+06'10") | 400 / 15200 | | 39 | | 06'57" (+01'24") | 400 / 15600 | | 40 | | 10'25" (+04'52") | 400 / 16000 | | 41 | | 13'26" (+07'53") | 400 / 16400 | | 42 | | 11'57" (+06'24") | 400 / 16800 | | 43 | | 08'13" (+02'40") | 400 / 17200 | | 44 | | 10'41" (+05'08") | 400 / 17600 | | 45 | | 10'48" (+05'15") | 400 / 18000 | | 46 | | 10'38" (+05'05") | 400 / 18400 | | 47 | | 10'29" (+04'56") | 400 / 18799 | | 48 | | 11'12" (+05'39") | 400 / 19199 | | 49 | | 12'29" (+06'56") | 400 / 19599 | | 50 | | 12'11" (+06'38") | 400 / 19999 | | 51 | | 05'43" (+00'10") | 400 / 20399 | | 52 | | 05'42" (+00'09") | 400 / 20799 | | 53 | | 05'47" (+00'14") | 400 / 21199 | | 54 | | 05'51" (+00'18") | 400 / 21599 | | 55 | | 05'47" (+00'14") | 400 / 21999 | | 56 | | 05'57" (+00'24") | 400 / 22399 | | 57 | | 13'18" (+07'45") | 400 / 22799 | | 58 | | 05'41" (+00'08") | 400 / 23199 | | 59 | | 05'57" (+00'24") | 400 / 23599 | | 60 | | 07'24" (+01'51") | 400 / 23999 | | 61 | | 12'30" (+06'57") | 400 / 24399 | | 62 | | 07'53" (+02'20") | 400 / 24799 | | 63 | | 06'09" (+00'36") | 400 / 25199 | | 64 | | 06'06" (+00'33") | 400 / 25599 | | 65 | | 05'54" (+00'21") | 400 / 25999 | | 66 | | 06'06" (+00'33") | 400 / 26399 | | 67 | | 16'20" (+10'47") | 400 / 26799 | | 68 | | 05'33" | 400 / 27199 | | 69 | | 08'41" (+03'08") | 400 / 27599 | | 70 | | 07'01" (+01'28") | 400 / 27999 | | 71 | | 09'05" (+03'32") | 400 / 28399 | | 72 | | 07'59" (+02'26") | 400 / 28799 | | 73 | | 07'08" (+01'35") | 400 / 29199 | | 74 | | 08'54" (+03'21") | 400 / 29599 | | 75 | | 07'25" (+01'52") | 400 / 29999 | | 76 | | 07'16" (+01'43") | 400 / 30399 | | 77 | | 06'26" (+00'53") | 400 / 30799 | | 78 | | 13'07" (+07'34") | 400 / 31199 | | 79 | | 17'44" (+12'11") | 400 / 31599 | | 80 | | 11'24" (+05'51") | 400 / 31999 | | 81 | | 12'43" (+07'10") | 400 / 32399 | | 82 | | 11'24" (+05'51") | 400 / 32799 | | 83 | | 11'45" (+06'12") | 400 / 33199 | | 84 | | 12'23" (+06'50") | 400 / 33599 | | 85 | | 12'21" (+06'48") | 400 / 33999 | | 86 | | 12'42" (+07'09") | 400 / 34399 | | 87 | | 18'36" (+13'03") | 400 / 34799 | | 88 | | 11'49" (+06'16") | 400 / 35199 | | 89 | | 12'52" (+07'19") | 400 / 35599 | | 90 | | 13'09" (+07'36") | 400 / 35999 | | 91 | | 11'56" (+06'23") | 400 / 36399 | | 92 | | 12'47" (+07'14") | 400 / 36799 | | 93 | | 10'42" (+05'09") | 400 / 37199 | | 94 | | 09'43" (+04'10") | 400 / 37599 | | 95 | | 12'22" (+06'49") | 400 / 37999 | | 96 | | 12'40" (+07'07") | 400 / 38399 | | 97 | | 12'42" (+07'09") | 400 / 38799 | | 98 | | 12'46" (+07'13") | 400 / 39199 | | 99 | | 40'13" (+34'40") | 400 / 39599 | | 100 | | 12'18" (+06'45") | 400 / 39999 | | 101 | | 06'27" (+00'54") | 400 / 40399 | | 102 | | 09'55" (+04'22") | 400 / 40799 | | 103 | | 09'09" (+03'36") | 400 / 41199 | | 104 | | 11'03" (+05'30") | 400 / 41599 | | 105 | | 08'34" (+03'01") | 400 / 41999 | | 106 | | 09'27" (+03'54") | 400 / 42399 | | 107 | | 07'22" (+01'49") | 400 / 42799 | | 108 | | 07'44" (+02'11") | 400 / 43199 | | 109 | | 08'33" (+03'00") | 400 / 43599 | | 110 | | 11'34" (+06'01") | 400 / 43999 | | 111 | | 07'53" (+02'20") | 400 / 44399 | | 112 | | 14'29" (+08'56") | 400 / 44799 | | 113 | | 07'53" (+02'20") | 400 / 45199 | | 114 | | 07'59" (+02'26") | 400 / 45599 | | 115 | | 08'21" (+02'48") | 400 / 45999 | | 116 | | 08'05" (+02'32") | 400 / 46399 | | 117 | | 10'18" (+04'45") | 400 / 46799 | | 118 | | 09'48" (+04'15") | 400 / 47199 | | 119 | | 10'48" (+05'15") | 400 / 47599 | | 120 | | 21'26" (+15'53") | 400 / 47999 | | 121 | | 11'57" (+06'24") | 400 / 48399 | | 122 | | 11'58" (+06'25") | 400 / 48799 | | 123 | | 13'39" (+08'06") | 400 / 49199 | | 124 | | 12'12" (+06'39") | 400 / 49599 | | 125 | | 10'47" (+05'14") | 400 / 49999 | | 126 | | 12'45" (+07'12") | 400 / 50399 | | 127 | | 09'32" (+03'59") | 400 / 50799 | | 128 | | 15'00" (+09'27") | 400 / 51199 | | 129 | | 11'46" (+06'13") | 400 / 51599 | | 130 | | 10'57" (+05'24") | 400 / 51999 | | 131 | | 13'33" (+08'00") | 400 / 52399 | | 132 | | 17'22" (+11'49") | 400 / 52799 | | 133 | | 12'32" (+06'59") | 400 / 53199 | | 134 | | 12'43" (+07'10") | 400 / 53599 | | 135 | | 13'22" (+07'49") | 400 / 53999 | | 136 | | 13'25" (+07'52") | 400 / 54399 | | 137 | | 12'59" (+07'26") | 400 / 54799 | | 138 | | 11'28" (+05'55") | 400 / 55199 | | 139 | | 13'22" (+07'49") | 400 / 55599 | | 140 | | 13'04" (+07'31") | 400 / 55999 | | 141 | | 14'45" (+09'12") | 400 / 56399 | | 142 | | 21'35" (+16'02") | 400 / 56799 | | 143 | | 14'58" (+09'25") | 400 / 57199 | | 144 | | 13'35" (+08'02") | 400 / 57599 | | 145 | | 13'36" (+08'03") | 400 / 57999 | | 146 | | 15'11" (+09'38") | 400 / 58399 | | 147 | | 14'40" (+09'07") | 400 / 58799 | | 148 | | 16'57" (+11'24") | 400 / 59199 | | 149 | | 13'20" (+07'47") | 400 / 59599 | | 150 | | 11'01" (+05'28") | 400 / 59999 | | 151 | | 10'36" (+05'03") | 400 / 60399 | | 152 | | 09'52" (+04'19") | 400 / 60799 | | 153 | | 08'42" (+03'09") | 400 / 61199 | | 154 | | 11'02" (+05'29") | 400 / 61599 | | 155 | | 07'41" (+02'08") | 400 / 61999 | | 156 | | 08'03" (+02'30") | 400 / 62399 | | 157 | | 09'25" (+03'52") | 400 / 62799 | | 158 | | 11'18" (+05'45") | 400 / 63199 | | 159 | | 09'37" (+04'04") | 400 / 63599 | | 160 | | 09'03" (+03'30") | 400 / 63999 | | 161 | | 08'03" (+02'30") | 400 / 64399 | | 162 | | 09'06" (+03'33") | 400 / 64799 | | 163 | | 10'08" (+04'35") | 400 / 65199 | | 164 | | 08'25" (+02'52") | 400 / 65599 | | 165 | | 08'15" (+02'42") | 400 / 65999 | | 166 | | 08'24" (+02'51") | 400 / 66399 | | 167 | | 10'08" (+04'35") | 400 / 66799 | | 168 | | 11'17" (+05'44") | 400 / 67199 | | 169 | | 08'17" (+02'44") | 400 / 67599 | | 170 | | 08'15" (+02'42") | 400 / 67999 | | 171 | | 08'22" (+02'49") | 400 / 68399 | | 172 | | 08'20" (+02'47") | 400 / 68799 | | 173 | | 07'52" (+02'19") | 400 / 69199 | | 174 | | 08'07" (+02'34") | 400 / 69599 | | 175 | | 07'06" (+01'33") | 400 / 69999 | | 176 | | 07'52" (+02'19") | 400 / 70399 | | 177 | | 08'04" (+02'31") | 400 / 70799 | | 178 | | 12'31" (+06'58") | 400 / 71199 | | 179 | | 07'05" (+01'32") | 400 / 71599 | | 180 | | 08'03" (+02'30") | 400 / 71999 | | 181 | | 07'39" (+02'06") | 400 / 72399 | | 182 | | 07'17" (+01'44") | 400 / 72799 | | 183 | | 07'59" (+02'26") | 400 / 73199 | | 184 | | 07'21" (+01'48") | 400 / 73599 | | 185 | | 07'28" (+01'55") | 400 / 73999 | | 186 | | 07'20" (+01'47") | 400 / 74399 | | 187 | | 10'38" (+05'05") | 400 / 74799 | | 188 | | 07'55" (+02'22") | 400 / 75199 | | 189 | | 08'28" (+02'55") | 400 / 75600 | | 190 | | 07'38" (+02'05") | 400 / 76000 | | 191 | | 08'34" (+03'01") | 400 / 76400 | | 192 | | 08'12" (+02'39") | 400 / 76800 | | 193 | | 12'19" (+06'46") | 400 / 77200 | | 194 | | 11'49" (+06'16") | 400 / 77600 | | 195 | | 12'01" (+06'28") | 400 / 78000 | | 196 | | 12'12" (+06'39") | 400 / 78400 | | 197 | | 08'58" (+03'25") | 400 / 78800 | | 198 | | 07'57" (+02'24") | 65 / 78865 |
ITBS發作，40公里轉換區改80公里組
明年再戰 賽前宣言: 加油 賽後評分: 讚讚讚 給 5 星  1月累積里程 : 121.04 km  ASICS TARTHERZEAL 2-WIDE (FY14) 累積 : 3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'15" | 00:13'51" | | 3 | 06'54" | 00:20'45" | | 4 | 06'55" | 00:27'40" | | 5 | 07'20" | 00:35'00" | | 6 | 07'31" | 00:42'31" | | 7 | 07'02" | 00:49'33" | | 8 | 07'23" | 00:56'56" | | 9 | 08'39" | 01:05'35" | | 10 | 08'08" | 01:13'43" | | 11 | 08'15" | 01:21'58" | | 12 | 07'51" | 01:29'49" | | 13 | 09'50" | 01:39'39" | | 14 | 09'03" | 01:48'42" | | 15 | 10'17" | 01:58'59" | | 16 | 09'21" | 02:08'20" | | 17 | 11'57" | 02:20'17" | | 18 | 10'06" | 02:30'23" | | 19 | 10'25" | 02:40'48" | | 20 | 12'24" | 02:53'12" | | 21 | 05'42" | 02:58'54" | | 22 | 05'50" | 03:04'44" | | 23 | 08'51" | 03:13'35" | | 24 | 06'29" | 03:20'04" | | 25 | 09'28" | 03:29'32" | | 26 | 05'58" | 03:35'30" | | 27 | 10'07" | 03:45'37" | | 28 | 07'22" | 03:52'59" | | 29 | 08'13" | 04:01'12" | | 30 | 08'00" | 04:09'12" | | 31 | 08'26" | 04:17'38" | | 32 | 13'58" | 04:31'36" | | 33 | 12'09" | 04:43'45" | | 34 | 12'06" | 04:55'51" | | 35 | 14'57" | 05:10'48" | | 36 | 12'43" | 05:23'31" | | 37 | 11'51" | 05:35'22" | | 38 | 11'10" | 05:46'32" | | 39 | 12'35" | 05:59'07" | | 40 | 23'41" | 06:22'48" | | 41 | 08'51" | 06:31'39" | | 42 | 09'14" | 06:40'53" | | 43 | 08'12" | 06:49'05" | | 44 | 09'41" | 06:58'46" | | 45 | 10'19" | 07:09'05" | | 46 | 08'20" | 07:17'25" | | 47 | 09'31" | 07:26'56" | | 48 | 14'39" | 07:41'35" | | 49 | 12'15" | 07:53'50" | | 50 | 11'59" | 08:05'49" | | 51 | 11'43" | 08:17'32" | | 52 | 12'19" | 08:29'51" | | 53 | 14'47" | 08:44'38" | | 54 | 13'03" | 08:57'41" | | 55 | 12'56" | 09:10'37" | | 56 | 12'48" | 09:23'25" | | 57 | 17'52" | 09:41'17" | | 58 | 13'32" | 09:54'49" | | 59 | 15'00" | 10:09'49" | | 60 | 13'28" | 10:23'17" | | 61 | 10'02" | 10:33'19" | | 62 | 09'09" | 10:42'28" | | 63 | 09'18" | 10:51'46" | | 64 | 09'41" | 11:01'27" | | 65 | 08'27" | 11:09'54" | | 66 | 09'08" | 11:19'02" | | 67 | 09'16" | 11:28'18" | | 68 | 09'17" | 11:37'35" | | 69 | 08'21" | 11:45'56" | | 70 | 07'35" | 11:53'31" | | 71 | 09'58" | 12:03'29" | | 72 | 07'29" | 12:10'58" | | 73 | 07'30" | 12:18'28" | | 74 | 07'36" | 12:26'04" | | 75 | 08'42" | 12:34'46" | | 76 | 08'07" | 12:42'53" | | 77 | 09'18" | 12:52'11" | | 78 | 11'52" | 13:04'03" | | 78.9 | 10'24" | 13:13'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
