13.4 km | 00:58:14 | 04:19/km日期: 2019-01-24 20:05 - 地點: 北田 - 平均心率: 171 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 03'45" / 04'52" / 03'47" / 04'45" / 04'36" / 03'51" / 04'56" / 03'41" / 04'45" / 04'28" / 03'51" / 04'56" / 03'24" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'17") | 394 / 394 |
2 | | 03'46" (+00'24") | 399 / 794 |
3 | | 03'43" (+00'21") | 394 / 1189 |
4 | | 06'00" (+02'38") | 500 / 1689 |
5 | | 03'40" (+00'18") | 400 / 2089 |
6 | | 03'38" (+00'16") | 403 / 2493 |
7 | | 03'40" (+00'18") | 405 / 2899 |
8 | | 05'55" (+02'33") | 503 / 3402 |
9 | | 03'43" (+00'21") | 390 / 3793 |
10 | | 03'44" (+00'22") | 398 / 4191 |
11 | | 03'39" (+00'17") | 395 / 4586 |
12 | | 06'08" (+02'46") | 481 / 5068 |
13 | | 03'40" (+00'18") | 388 / 5456 |
14 | | 03'36" (+00'14") | 404 / 5860 |
15 | | 03'37" (+00'15") | 398 / 6259 |
16 | | 06'15" (+02'53") | 484 / 6743 |
17 | | 03'35" (+00'13") | 393 / 7137 |
18 | | 03'30" (+00'08") | 405 / 7543 |
19 | | 03'34" (+00'12") | 406 / 7949 |
20 | | 06'20" (+02'58") | 472 / 8422 |
21 | | 03'38" (+00'16") | 395 / 8818 |
22 | | 03'36" (+00'14") | 399 / 9217 |
23 | | 03'28" (+00'06") | 399 / 9616 |
24 | | 06'13" (+02'51") | 480 / 10097 |
25 | | 03'29" (+00'07") | 406 / 10504 |
26 | | 03'33" (+00'11") | 398 / 10903 |
27 | | 03'23" (+00'01") | 416 / 11319 |
28 | | 06'33" (+03'11") | 466 / 11786 |
29 | | 03'27" (+00'05") | 406 / 12192 |
30 | | 03'27" (+00'05") | 411 / 12603 |
31 | | 03'22" | 413 / 13016 |
32 | | 05'58" (+02'36") | 431 / 13448 |
(1200m / jog*3min)
A * 8set : 88s~84s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
302.87 km NIKE Pegasus Turbo(Wine) 累積 :
986.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'52" | 00:08'37" |
3 | 03'47" | 00:12'24" |
4 | 04'45" | 00:17'09" |
5 | 04'36" | 00:21'45" |
6 | 03'51" | 00:25'36" |
7 | 04'56" | 00:30'32" |
8 | 03'41" | 00:34'13" |
9 | 04'45" | 00:38'58" |
10 | 04'28" | 00:43'26" |
11 | 03'51" | 00:47'17" |
12 | 04'56" | 00:52'13" |
13 | 03'24" | 00:55'37" |
13.4 | 05'50" | 00:58'14" |