8.5 km | 00:50:02 | 05:51/km日期: 2019-01-24 20:08 - 平均心率: 154 - 卡路里: 392 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'45" / 05'50" / 06'13" / 05'55" / 05'53" / 06'17" / 05'42" / 05'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 399 / 399 |
| 2 | | 21'58" (+17'10") | 23 / 423 |
| 3 | | 05'02" (+00'14") | 401 / 824 |
| 4 | | 12'28" (+07'40") | 40 / 865 |
| 5 | | 05'01" (+00'13") | 400 / 1266 |
| 6 | | 15'55" (+11'07") | 32 / 1298 |
| 7 | | 05'05" (+00'17") | 403 / 1701 |
| 8 | | 22'43" (+17'55") | 22 / 1723 |
| 9 | | 05'09" (+00'21") | 394 / 2118 |
| 10 | | 11'39" (+06'51") | 44 / 2162 |
| 11 | | 05'02" (+00'14") | 402 / 2564 |
| 12 | | 25'31" (+20'43") | 19 / 2584 |
| 13 | | 05'01" (+00'13") | 401 / 2986 |
| 14 | | 37'29" (+32'41") | 13 / 3000 |
| 15 | | 05'04" (+00'16") | 399 / 3399 |
| 16 | | 30'25" (+25'37") | 16 / 3416 |
| 17 | | 05'03" (+00'15") | 395 / 3812 |
| 18 | | 26'26" (+21'38") | 20 / 3832 |
| 19 | | 05'07" (+00'19") | 392 / 4225 |
| 20 | | 23'35" (+18'47") | 21 / 4247 |
| 21 | | 05'02" (+00'14") | 396 / 4643 |
| 22 | | 29'30" (+24'42") | 16 / 4660 |
| 23 | | 05'05" (+00'17") | 397 / 5058 |
| 24 | | 24'13" (+19'25") | 20 / 5079 |
| 25 | | 05'05" (+00'17") | 396 / 5475 |
| 26 | | 20'44" (+15'56") | 23 / 5499 |
| 27 | | 05'01" (+00'13") | 399 / 5899 |
| 28 | | 29'41" (+24'53") | 16 / 5916 |
| 29 | | 04'59" (+00'11") | 400 / 6317 |
| 30 | | 24'40" (+19'52") | 20 / 6337 |
| 31 | | 04'56" (+00'08") | 401 / 6739 |
| 32 | | 26'22" (+21'34") | 19 / 6758 |
| 33 | | 04'50" (+00'02") | 401 / 7159 |
| 34 | | 23'49" (+19'01") | 20 / 7180 |
| 35 | | 05'01" (+00'13") | 403 / 7583 |
| 36 | | 20'10" (+15'22") | 24 / 7608 |
| 37 | | 04'48" | 402 / 8011 |
| 38 | | 22'26" (+17'38") | 23 / 8035 |
| 39 | | 05'01" (+00'13") | 94 / 8129 |
| 40 | | 04'06" | 412 / 8542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'13" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 06'17" | 00:35'53" |
| 7 | 05'42" | 00:41'35" |
| 8 | 05'41" | 00:47'16" |
| 8.5 | 05'06" | 00:50'02" |
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