11.9 km | 00:53:48 | 04:31/km日期: 2019-01-24 19:09 - 地點: 台北田徑場 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'04" / 04'03" / 04'05" / 03'59" / 03'59" / 04'00" / 03'59" / 04'00" / 07'59" / 04'51" / 04'36" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+01'01") | 396 / 396 |
2 | | 04'01" (+00'56") | 408 / 805 |
3 | | 03'59" (+00'54") | 407 / 1212 |
4 | | 04'06" (+01'01") | 396 / 1609 |
5 | | 04'01" (+00'56") | 402 / 2011 |
6 | | 04'04" (+00'59") | 403 / 2415 |
7 | | 04'06" (+01'01") | 401 / 2816 |
8 | | 03'57" (+00'52") | 414 / 3230 |
9 | | 04'02" (+00'57") | 398 / 3629 |
10 | | 03'58" (+00'53") | 402 / 4031 |
11 | | 03'59" (+00'54") | 412 / 4444 |
12 | | 03'59" (+00'54") | 404 / 4849 |
13 | | 03'56" (+00'51") | 410 / 5259 |
14 | | 03'59" (+00'54") | 410 / 5669 |
15 | | 03'58" (+00'53") | 406 / 6076 |
16 | | 04'01" (+00'56") | 407 / 6484 |
17 | | 04'00" (+00'55") | 408 / 6892 |
18 | | 04'00" (+00'55") | 404 / 7296 |
19 | | 04'02" (+00'57") | 398 / 7695 |
20 | | 03'51" (+00'46") | 410 / 8105 |
21 | | 39'44" (+36'39") | 99 / 8205 |
22 | | 03'05" | 407 / 8612 |
23 | | 06'29" (+03'24") | 412 / 9025 |
24 | | 03'20" (+00'15") | 396 / 9422 |
25 | | 06'20" (+03'15") | 424 / 9846 |
26 | | 03'15" (+00'10") | 406 / 10253 |
27 | | 06'22" (+03'17") | 417 / 10670 |
28 | | 03'24" (+00'19") | 394 / 11065 |
29 | | 06'24" (+03'19") | 414 / 11480 |
30 | | 03'13" (+00'08") | 401 / 11881 |
31 | | 03'04" | 22 / 11903 |
8k(p98)+400*5(p80)/4"00/2"40(400m)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
328.65 km 美津濃 EKIDEN SPIRIT 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'03" | 00:08'07" |
3 | 04'05" | 00:12'12" |
4 | 03'59" | 00:16'11" |
5 | 03'59" | 00:20'10" |
6 | 04'00" | 00:24'10" |
7 | 03'59" | 00:28'09" |
8 | 04'00" | 00:32'09" |
9 | 07'59" | 00:40'08" |
10 | 04'51" | 00:44'59" |
11 | 04'36" | 00:49'35" |
11.9 | 04'42" | 00:53'50" |