14.2 km | 00:56:37 | 03:58/km日期: 2019-01-24 18:53 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 04'19" / 04'10" / 04'07" / 04'02" / 04'05" / 03'56" / 03'55" / 04'02" / 03'58" / 03'58" / 03'58" / 03'54" / 03'43" / 03'44" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'59") | 393 / 393 |
2 | | 04'18" (+00'54") | 409 / 803 |
3 | | 04'12" (+00'48") | 406 / 1210 |
4 | | 04'06" (+00'42") | 408 / 1618 |
5 | | 04'08" (+00'44") | 401 / 2020 |
6 | | 04'08" (+00'44") | 405 / 2426 |
7 | | 04'05" (+00'41") | 405 / 2832 |
8 | | 04'02" (+00'38") | 407 / 3239 |
9 | | 04'02" (+00'38") | 411 / 3650 |
10 | | 04'06" (+00'42") | 402 / 4053 |
11 | | 04'06" (+00'42") | 403 / 4456 |
12 | | 04'01" (+00'37") | 410 / 4866 |
13 | | 03'55" (+00'31") | 408 / 5275 |
14 | | 03'59" (+00'35") | 407 / 5682 |
15 | | 04'01" (+00'37") | 401 / 6084 |
16 | | 03'53" (+00'29") | 411 / 6496 |
17 | | 03'54" (+00'30") | 412 / 6908 |
18 | | 04'02" (+00'38") | 405 / 7313 |
19 | | 04'04" (+00'40") | 400 / 7714 |
20 | | 03'56" (+00'32") | 407 / 8121 |
21 | | 03'58" (+00'34") | 406 / 8527 |
22 | | 03'56" (+00'32") | 406 / 8934 |
23 | | 03'52" (+00'28") | 415 / 9350 |
24 | | 03'57" (+00'33") | 399 / 9749 |
25 | | 04'01" (+00'37") | 404 / 10154 |
26 | | 04'00" (+00'36") | 393 / 10547 |
27 | | 03'57" (+00'33") | 405 / 10953 |
28 | | 03'52" (+00'28") | 408 / 11361 |
29 | | 03'57" (+00'33") | 399 / 11761 |
30 | | 03'53" (+00'29") | 408 / 12170 |
31 | | 03'42" (+00'18") | 412 / 12582 |
32 | | 03'40" (+00'16") | 412 / 12995 |
33 | | 03'43" (+00'19") | 411 / 13406 |
34 | | 03'44" (+00'20") | 408 / 13815 |
35 | | 03'24" | 411 / 14227 |
36 | | 03'17" | 13 / 14240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'10" | 00:08'29" |
3 | 04'07" | 00:12'36" |
4 | 04'02" | 00:16'38" |
5 | 04'05" | 00:20'43" |
6 | 03'56" | 00:24'39" |
7 | 03'55" | 00:28'34" |
8 | 04'02" | 00:32'36" |
9 | 03'58" | 00:36'34" |
10 | 03'58" | 00:40'32" |
11 | 03'58" | 00:44'30" |
12 | 03'54" | 00:48'24" |
13 | 03'43" | 00:52'07" |
14 | 03'44" | 00:55'51" |
14.2 | 03'11" | 00:56'37" |