10.0 km | 00:57:38 | 05:44/km日期: 2019-01-23 17:14 - 平均心率: 158 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 05'34" / 06'16" / 06'31" / 05'41" / 05'38" / 05'40" / 05'50" / 05'40" / 05'29" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 276.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'16" | 00:11'50" |
| 3 | 06'31" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 05'40" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 06'02" | 00:58'21" |
| 10.0 | 05'44" | 00:58'30" |
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