10.2 km | 00:52:03 | 05:06/km日期: 2019-01-23 08:13 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 54%
Pace: 05'41" / 05'03" / 05'13" / 05'12" / 05'16" / 05'02" / 06'34" / 05'05" / 04'38" / 04'57" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'05") | 1000 / 1000 |
2 | | 05'03" (+00'27") | 1000 / 2000 |
3 | | 05'12" (+00'36") | 1000 / 3000 |
4 | | 05'11" (+00'35") | 1000 / 4000 |
5 | | 05'16" (+00'40") | 1000 / 5000 |
6 | | 05'01" (+00'25") | 1000 / 6000 |
7 | | 05'01" (+00'25") | 1000 / 7000 |
8 | | 05'05" (+00'29") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'58" (+00'22") | 1000 / 10000 |
11 | | 04'56" (+00'20") | 187 / 10187 |
1月累積里程 :
58.17 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'03" | 00:10'44" |
3 | 05'13" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 05'16" | 00:26'25" |
6 | 05'02" | 00:31'27" |
7 | 06'34" | 00:38'01" |
8 | 05'05" | 00:43'06" |
9 | 04'38" | 00:47'44" |
10 | 04'57" | 00:52'41" |
10.2 | 04'59" | 00:53'37" |