28.7 km | 03:17:13 | 06:51/km日期: 2019-01-20 06:38 - 總爬升: 1051 m - 平均心率: 158 - 卡路里: 1669 Cal - 總步數: 33284 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 71%
Pace: 06'44" / 06'39" / 06'21" / 06'33" / 06'35" / 06'41" / 07'44" / 06'14" / 06'17" / 06'34" / 07'10" / 06'17" / 07'05" / 06'30" / 07'21" / 07'32" / 07'09" / 06'13" / 06'24" / 06'40" / 06'27" / 06'11" / 06'15" / 05'57" / 05'28" / 06'09" / 07'38" / 07'32" / 08'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'04") | 1001 / 1001 | 175 / 84 |
| 2 | | 06'45" (+01'04") | 1000 / 2001 | 176 / 83 |
| 3 | | 06'30" (+00'49") | 1001 / 3003 | 175 / 87 |
| 4 | | 06'55" (+01'14") | 1001 / 4004 | 167 / 86 |
| 5 | | 06'29" (+00'48") | 1001 / 5006 | 174 / 88 |
| 6 | | 06'54" (+01'13") | 1000 / 6006 | 172 / 83 |
| 7 | | 07'43" (+02'02") | 1002 / 7009 | 160 / 80 |
| 8 | | 06'30" (+00'49") | 1000 / 8009 | 158 / 96 |
| 9 | | 06'35" (+00'54") | 1002 / 9012 | 176 / 86 |
| 10 | | 06'58" (+01'17") | 1000 / 10012 | 152 / 93 |
| 11 | | 07'08" (+01'27") | 1000 / 11013 | 172 / 81 |
| 12 | | 06'20" (+00'39") | 1001 / 12015 | 175 / 90 |
| 13 | | 07'59" (+02'18") | 1002 / 13017 | 145 / 86 |
| 14 | | 06'39" (+00'58") | 1002 / 14020 | 173 / 86 |
| 15 | | 07'38" (+01'57") | 1001 / 15022 | 168 / 77 |
| 16 | | 08'07" (+02'26") | 1001 / 16023 | 160 / 76 |
| 17 | | 06'43" (+01'02") | 1002 / 17025 | 166 / 89 |
| 18 | | 06'25" (+00'44") | 1001 / 18027 | 186 / 83 |
| 19 | | 06'54" (+01'13") | 1000 / 19027 | 172 / 84 |
| 20 | | 06'34" (+00'53") | 1000 / 20027 | 181 / 83 |
| 21 | | 06'25" (+00'44") | 1000 / 21027 | 174 / 89 |
| 22 | | 06'37" (+00'56") | 1001 / 22029 | 158 / 95 |
| 23 | | 06'02" (+00'21") | 1000 / 23030 | 180 / 91 |
| 24 | | 05'41" | 1001 / 24031 | 180 / 97 |
| 25 | | 06'20" (+00'39") | 1002 / 25034 | 161 / 97 |
| 26 | | 07'23" (+01'42") | 1011 / 26045 | 170 / 79 |
| 27 | | 07'53" (+02'12") | 1000 / 27046 | 153 / 82 |
| 28 | | 07'46" (+02'05") | 1000 / 28046 | 166 / 77 |
| 29 | | 05'44" (+00'03") | 696 / 28742 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 220.48 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'33" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 06'41" | 00:39'33" |
| 7 | 07'44" | 00:47'17" |
| 8 | 06'14" | 00:53'31" |
| 9 | 06'17" | 00:59'48" |
| 10 | 06'34" | 01:06'22" |
| 11 | 07'10" | 01:13'32" |
| 12 | 06'17" | 01:19'49" |
| 13 | 07'05" | 01:26'54" |
| 14 | 06'30" | 01:33'24" |
| 15 | 07'21" | 01:40'45" |
| 16 | 07'32" | 01:48'17" |
| 17 | 07'09" | 01:55'26" |
| 18 | 06'13" | 02:01'39" |
| 19 | 06'24" | 02:08'03" |
| 20 | 06'40" | 02:14'43" |
| 21 | 06'27" | 02:21'10" |
| 22 | 06'11" | 02:27'21" |
| 23 | 06'15" | 02:33'36" |
| 24 | 05'57" | 02:39'33" |
| 25 | 05'28" | 02:45'01" |
| 26 | 06'09" | 02:51'10" |
| 27 | 07'38" | 02:58'48" |
| 28 | 07'32" | 03:06'20" |
| 29 | 08'09" | 03:14'29" |
| 28.7 | -10'-41" | 03:17'13" |
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