15.1 km | 01:50:12 | 07:19/km日期: 2019-01-20 06:37 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 1084 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'58" / 07'52" / 07'20" / 07'31" / 07'34" / 07'13" / 07'03" / 07'04" / 07'32" / 07'20" / 07'01" / 06'57" / 06'42" / 06'59" / 07'11" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'11") | 995 / 995 |
2 | | 07'48" (+01'06") | 1001 / 1997 |
3 | | 07'24" (+00'42") | 1010 / 3007 |
4 | | 07'34" (+00'52") | 992 / 4000 |
5 | | 07'28" (+00'46") | 998 / 4998 |
6 | | 07'14" (+00'32") | 1011 / 6009 |
7 | | 07'05" (+00'23") | 1011 / 7020 |
8 | | 07'03" (+00'21") | 997 / 8018 |
9 | | 07'33" (+00'51") | 998 / 9016 |
10 | | 07'16" (+00'34") | 1004 / 10021 |
11 | | 07'01" (+00'19") | 1014 / 11035 |
12 | | 06'54" (+00'12") | 1008 / 12044 |
13 | | 06'42" | 995 / 13039 |
14 | | 07'02" (+00'20") | 1002 / 14042 |
15 | | 07'04" (+00'22") | 1005 / 15048 |
16 | | 08'50" (+02'08") | 50 / 15099 |
今天做LSD~15k練習。。。跑長距離膝蓋還是有些不舒服要再加強練習訓練才是,不然提早掛點那就前功盡棄了…………######加油!
1月累積里程 : 200.37 km
Android - samsung SM-A920F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'52" | 00:15'50" |
3 | 07'20" | 00:23'10" |
4 | 07'31" | 00:30'41" |
5 | 07'34" | 00:38'15" |
6 | 07'13" | 00:45'28" |
7 | 07'03" | 00:52'31" |
8 | 07'04" | 00:59'35" |
9 | 07'32" | 01:07'07" |
10 | 07'20" | 01:14'27" |
11 | 07'01" | 01:21'28" |
12 | 06'57" | 01:28'25" |
13 | 06'42" | 01:35'07" |
14 | 06'59" | 01:42'06" |
15 | 07'11" | 01:49'17" |
15.1 | 11'06" | 01:49'57" |