21.0 km | 02:42:37 | 07:44/km日期: 2019-01-22 04:56 - 總爬升: 569 m - 地點: 峠16 - 卡路里: 1456 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'10" / 08'54" / 07'14" / 07'42" / 08'50" / 06'21" / 06'46" / 12'07" / 11'34" / 12'33" / 10'38" / 06'19" / 06'41" / 07'18" / 05'39" / 05'09" / 05'53" / 07'48" / 05'33" / 05'53" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'00") | 1000 / 1000 |
| 2 | | 08'53" (+03'44") | 1000 / 2000 |
| 3 | | 07'14" (+02'05") | 1000 / 3000 |
| 4 | | 07'41" (+02'32") | 1000 / 4000 |
| 5 | | 08'49" (+03'40") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'46" (+01'37") | 1000 / 7000 |
| 8 | | 12'06" (+06'57") | 1000 / 8000 |
| 9 | | 11'33" (+06'24") | 1000 / 9000 |
| 10 | | 12'33" (+07'24") | 1000 / 10000 |
| 11 | | 10'37" (+05'28") | 1000 / 11000 |
| 12 | | 06'18" (+01'09") | 1000 / 12000 |
| 13 | | 06'40" (+01'31") | 1000 / 13000 |
| 14 | | 07'19" (+02'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'29") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'52" (+00'43") | 1000 / 17000 |
| 18 | | 07'48" (+02'39") | 1000 / 18000 |
| 19 | | 05'32" (+00'23") | 1000 / 19000 |
| 20 | | 05'53" (+00'44") | 1000 / 20000 |
| 21 | | 05'33" (+00'24") | 1000 / 21000 |
| 22 | | 04'55" | 5 / 21005 |
1月累積里程 :
347.53 km 
母子鱷魚 玩酷戰鞋 累積 :
296.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'54" | 00:17'04" |
| 3 | 07'14" | 00:24'18" |
| 4 | 07'42" | 00:32'00" |
| 5 | 08'50" | 00:40'50" |
| 6 | 06'21" | 00:47'11" |
| 7 | 06'46" | 00:53'57" |
| 8 | 12'07" | 01:06'04" |
| 9 | 11'34" | 01:17'38" |
| 10 | 12'33" | 01:30'11" |
| 11 | 10'38" | 01:40'49" |
| 12 | 06'19" | 01:47'08" |
| 13 | 06'41" | 01:53'49" |
| 14 | 07'18" | 02:01'07" |
| 15 | 05'39" | 02:06'46" |
| 16 | 05'09" | 02:11'55" |
| 17 | 05'53" | 02:17'48" |
| 18 | 07'48" | 02:25'36" |
| 19 | 05'33" | 02:31'09" |
| 20 | 05'53" | 02:37'02" |
| 21 | 05'34" | 02:42'36" |
| 21.0 | 05'44" | 02:42'38" |
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