10.4 km | 00:51:33 | 04:58/km日期: 2019-01-23 21:03 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79%
Pace: 04'40" / 05'26" / 04'40" / 04'33" / 04'37" / 07'45" / 04'24" / 04'31" / 04'26" / 04'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'14") | 400 / 400 |
2 | | 04'42" (+00'20") | 398 / 799 |
3 | | 04'29" (+00'07") | 408 / 1207 |
4 | | 22'15" (+17'53") | 50 / 1257 |
5 | | 04'38" (+00'16") | 399 / 1656 |
6 | | 04'34" (+00'12") | 402 / 2058 |
7 | | 04'34" (+00'12") | 403 / 2462 |
8 | | 04'37" (+00'15") | 400 / 2863 |
9 | | 04'35" (+00'13") | 401 / 3265 |
10 | | 04'36" (+00'14") | 401 / 3666 |
11 | | 04'33" (+00'11") | 405 / 4071 |
12 | | 04'39" (+00'17") | 400 / 4471 |
13 | | 04'32" (+00'10") | 402 / 4874 |
14 | | 04'36" (+00'14") | 402 / 5276 |
15 | | 04'39" (+00'17") | 401 / 5678 |
16 | | 20'55" (+16'33") | 192 / 5870 |
17 | | 04'30" (+00'08") | 410 / 6281 |
18 | | 04'22" | 410 / 6692 |
19 | | 04'29" (+00'07") | 405 / 7098 |
20 | | 04'23" (+00'01") | 408 / 7506 |
21 | | 04'28" (+00'06") | 403 / 7909 |
22 | | 04'27" (+00'05") | 404 / 8313 |
23 | | 04'29" (+00'07") | 403 / 8716 |
24 | | 04'27" (+00'05") | 405 / 9122 |
25 | | 04'32" (+00'10") | 402 / 9524 |
26 | | 04'24" (+00'02") | 410 / 9935 |
27 | | 04'28" (+00'06") | 402 / 10337 |
28 | | 15'27" (+11'05") | 37 / 10375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 271.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'26" | 00:10'06" |
3 | 04'40" | 00:14'46" |
4 | 04'33" | 00:19'19" |
5 | 04'37" | 00:23'56" |
6 | 07'45" | 00:31'41" |
7 | 04'24" | 00:36'05" |
8 | 04'31" | 00:40'36" |
9 | 04'26" | 00:45'02" |
10 | 04'26" | 00:49'28" |
10.4 | 05'35" | 00:51'34" |