17.0 km | 01:30:02 | 05:17/km日期: 2019-01-21 21:22 - 平均心率: 144 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 05'34" / 05'18" / 05'18" / 05'08" / 05'03" / 05'01" / 05'04" / 05'02" / 05'11" / 05'00" / 05'04" / 05'05" / 05'06" / 05'07" / 05'44" / 05'45" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'24") | 87 / 87 |
2 | | 05'35" (+00'38") | 434 / 521 |
3 | | 05'28" (+00'31") | 445 / 966 |
4 | | 05'18" (+00'21") | 449 / 1415 |
5 | | 05'20" (+00'23") | 446 / 1862 |
6 | | 05'17" (+00'20") | 442 / 2304 |
7 | | 05'24" (+00'27") | 446 / 2750 |
8 | | 05'04" (+00'07") | 445 / 3196 |
9 | | 05'11" (+00'14") | 433 / 3630 |
10 | | 05'07" (+00'10") | 437 / 4067 |
11 | | 05'03" (+00'06") | 447 / 4514 |
12 | | 04'57" | 453 / 4968 |
13 | | 05'08" (+00'11") | 442 / 5410 |
14 | | 05'02" (+00'05") | 444 / 5855 |
15 | | 05'03" (+00'06") | 443 / 6298 |
16 | | 05'05" (+00'08") | 444 / 6742 |
17 | | 05'00" (+00'03") | 446 / 7189 |
18 | | 05'02" (+00'05") | 444 / 7633 |
19 | | 05'01" (+00'04") | 445 / 8079 |
20 | | 05'07" (+00'10") | 442 / 8522 |
21 | | 05'06" (+00'09") | 442 / 8964 |
22 | | 05'04" (+00'07") | 441 / 9406 |
23 | | 05'01" (+00'04") | 445 / 9851 |
24 | | 05'09" (+00'12") | 438 / 10289 |
25 | | 05'03" (+00'06") | 444 / 10734 |
26 | | 05'08" (+00'11") | 436 / 11170 |
27 | | 05'05" (+00'08") | 445 / 11616 |
28 | | 04'58" (+00'01") | 450 / 12066 |
29 | | 05'10" (+00'13") | 442 / 12508 |
30 | | 05'02" (+00'05") | 446 / 12955 |
31 | | 05'10" (+00'13") | 442 / 13397 |
32 | | 05'08" (+00'11") | 444 / 13841 |
33 | | 05'13" (+00'16") | 443 / 14284 |
34 | | 05'52" (+00'55") | 446 / 14730 |
35 | | 05'47" (+00'50") | 440 / 15170 |
36 | | 05'41" (+00'44") | 455 / 15626 |
37 | | 05'52" (+00'55") | 444 / 16070 |
38 | | 05'47" (+00'50") | 449 / 16520 |
39 | | 07'12" (+02'15") | 489 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 271.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'08" | 00:21'18" |
5 | 05'03" | 00:26'21" |
6 | 05'01" | 00:31'22" |
7 | 05'04" | 00:36'26" |
8 | 05'02" | 00:41'28" |
9 | 05'11" | 00:46'39" |
10 | 05'00" | 00:51'39" |
11 | 05'04" | 00:56'43" |
12 | 05'05" | 01:01'48" |
13 | 05'06" | 01:06'54" |
14 | 05'07" | 01:12'01" |
15 | 05'44" | 01:17'45" |
16 | 05'45" | 01:23'30" |
17 | 06'28" | 01:29'58" |
17.0 | 06'36" | 01:30'02" |