20.3 km | 02:03:29 | 06:04/km日期: 2014-04-26 15:37 - 地點: 東文-鎖港-體育場 - 天氣: 晴 - 卡路里: 1616 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'52" / 06'25" / 06'00" / 05'59" / 05'53" / 06'24" / 05'42" / 05'37" / 06'50" / 05'49" / 05'50" / 06'04" / 06'36" / 05'42" / 05'52" / 06'06" / 05'49" / 05'47" / 06'28" / 06'09" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1016 / 1016 |
| 2 | | 06'26" (+00'48") | 995 / 2012 |
| 3 | | 06'00" (+00'22") | 1002 / 3015 |
| 4 | | 05'57" (+00'19") | 1000 / 4015 |
| 5 | | 05'53" (+00'15") | 1009 / 5025 |
| 6 | | 06'23" (+00'45") | 1007 / 6033 |
| 7 | | 05'41" (+00'03") | 1008 / 7041 |
| 8 | | 05'38" | 1009 / 8051 |
| 9 | | 06'49" (+01'11") | 1009 / 9061 |
| 10 | | 05'47" (+00'09") | 1004 / 10065 |
| 11 | | 05'50" (+00'12") | 1012 / 11077 |
| 12 | | 06'05" (+00'27") | 1000 / 12077 |
| 13 | | 06'33" (+00'55") | 1006 / 13083 |
| 14 | | 05'41" (+00'03") | 1010 / 14094 |
| 15 | | 05'51" (+00'13") | 993 / 15087 |
| 16 | | 06'11" (+00'33") | 1012 / 16100 |
| 17 | | 05'41" (+00'03") | 992 / 17092 |
| 18 | | 06'14" (+00'36") | 1008 / 18101 |
| 19 | | 06'09" (+00'31") | 1008 / 19109 |
| 20 | | 05'58" (+00'20") | 1009 / 20119 |
| 21 | | 05'44" (+00'06") | 342 / 20461 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 06'24" | 00:36'33" |
| 7 | 05'42" | 00:42'15" |
| 8 | 05'37" | 00:47'52" |
| 9 | 06'50" | 00:54'42" |
| 10 | 05'49" | 01:00'31" |
| 11 | 05'50" | 01:06'21" |
| 12 | 06'04" | 01:12'25" |
| 13 | 06'36" | 01:19'01" |
| 14 | 05'42" | 01:24'43" |
| 15 | 05'52" | 01:30'35" |
| 16 | 06'06" | 01:36'41" |
| 17 | 05'49" | 01:42'30" |
| 18 | 05'47" | 01:48'17" |
| 19 | 06'28" | 01:54'45" |
| 20 | 06'09" | 02:00'54" |
| 20.3 | 07'39" | 02:03'29" |
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